Shannon vs Kwamdre
USA · Pro Women · 4 results Shannon Rose
USA · Pro Women · 4 results Kwamdre Williamson
Station radar · best race with a field of 30 or more
Shannon: Washington DC 2026, Pro Women · Kwamdre: Washington DC 2026, Pro Women
This chart shows where Shannon and Kwamdre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shannon: strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 25%).Kwamdre: strongest on Ski (faster than 74% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Shannon: faster than | Kwamdre: faster than |
|---|---|---|
| Ski | 87% | 74% |
| Push | 67% | 35% |
| Pull | 65% | 63% |
| BBJ | 42% | 51% |
| Row | 80% | 64% |
| Carry | 25% | 43% |
| Lunges | 62% | 27% |
| Wall balls | 56% | 53% |
| Roxzone | 46% | 61% |
| Runs | 30% | 33% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shannon | Kwamdre |
|---|---|---|
| SkiErg | 87% | 74% |
| Sled push | 67% | 35% |
| Sled pull | 65% | 63% |
| Burpee broad jump | 42% | 51% |
| Row | 80% | 64% |
| Farmers carry | 25% | 43% |
| Sandbag lunges | 62% | 27% |
| Wall balls | 56% | 53% |
| Roxzone (moving) | 46% | 61% |
| Runs (8 km) | 30% | 33% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon · Washington DC 2026 · Pro Women: 43:29 running, 37:01 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).Below, Kwamdre · Washington DC 2026 · Pro Women: 42:53 running, 38:41 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Shannon · Washington DC 2026 · Pro Women | Kwamdre · Washington DC 2026 · Pro Women |
|---|---|---|
| Run 1 | 4:07 | 3:47 |
| SkiErg | 4:38 | 4:46 |
| Run 2 | 5:23 | 5:22 |
| Sled push | 3:18 | 3:58 |
| Run 3 | 5:47 | 5:39 |
| Sled pull | 4:58 | 5:01 |
| Run 4 | 5:39 | 5:53 |
| Burpee broad jump | 5:25 | 5:11 |
| Run 5 | 5:27 | 5:30 |
| Row | 4:49 | 5:01 |
| Run 6 | 5:53 | 5:32 |
| Farmers carry | 2:59 | 2:31 |
| Run 7 | 5:48 | 5:30 |
| Sandbag lunges | 4:54 | 6:05 |
| Run 8 | 5:26 | 5:41 |
| Wall balls | 6:00 | 6:08 |
| Roxzone | 7:04 | 6:27 |
| Finish | 1:27:27 | 1:27:55 |
Head to head: 1 race they both ran
| Race | Shannon | Kwamdre | Gap |
|---|---|---|---|
| Washington DC 2026 Pro Women · 3 Sep 2026 | 1:27:27 | 1:27:55 | 0:28 · Shannon faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
