Athlete · Pro Women · 45-49 ·

USA

Kwamdre Williamson

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:27:55 (Washington DC 2026) · Open Women 1:28:04 (Dallas 2025) · Doubles Mixed 1:20:06 (Houston Mar 2026) · Doubles Women 1:14:44 (Houston Mar 2026).

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1:27:55 Pro Women time · Washington DC 2026 also raced Open Women, Doubles Mixed, Doubles Women: each has its own best below

162nd of 289 Pro Women place · Washington DC 2026 among Pro Women finishers there

1:27:55 latest race · Washington DC 2026 first Pro Women race Pro Women

SkiErg strongest segment · Washington DC 2026 faster than 74% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:55Washington DC 2026 · 1 race Open Women1:28:04Dallas 2025 · 1 race Doubles Mixed1:20:06Houston Mar 2026 · 1 race · with Sebastian Vitale Doubles Women1:14:44Houston Mar 2026 · 1 race · with Mary Jo Garrison

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 45-49	1:27:55	162nd of 289	42:51	38:41	6:27	splits SkiErg4:46Sled push3:58Sled pull5:01Burpee broad jump5:11Row5:01Farmers carry2:31Sandbag lunges6:05Wall balls6:08Run 13:47Run 25:22Run 35:39Run 45:53Run 55:30Run 65:32Run 75:30Run 85:41Full report for this race →
Houston Mar 2026 28 Mar 2026team: Kwamdre Williamson, Sebastian Vitalewhat the whole field did →	Doubles Mixed · team 45-49	1:20:06	top 28% 581/2,087	45:26	28:20	6:25	splits SkiErg4:05Sled push1:52Sled pull4:09Burpee broad jump3:13Row4:27Farmers carry1:52Sandbag lunges4:07Wall balls4:35Run 15:44Run 25:12Run 35:34Run 45:24Run 55:56Run 65:44Run 75:51Run 86:06Full report for this race →
Houston Mar 2026 27 Mar 2026team: Kwamdre Williamson, Mary Jo Garrisonwhat the whole field did →	Doubles Women · team 45-49	1:14:44	top 8% 162/2,097	41:09	27:34	6:06	splits SkiErg4:32Sled push2:22Sled pull3:13Burpee broad jump3:43Row4:50Farmers carry1:53Sandbag lunges3:16Wall balls3:45Run 15:07Run 24:58Run 35:06Run 45:14Run 55:16Run 65:08Run 75:05Run 85:19Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	1:28:04	top 29% 419/1,494	44:48	37:14	6:02	splits SkiErg4:45Sled push2:53Sled pull4:28Burpee broad jump7:28Row5:36Farmers carry1:46Sandbag lunges4:49Wall balls5:29Run 15:25Run 25:05Run 35:22Run 45:37Run 55:50Run 65:34Run 75:44Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kwamdreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 35%

Sled pull faster than 63%

Burpee broad jump faster than 51%

Row faster than 64%

Farmers carry faster than 43%

Sandbag lunges faster than 27%

Wall balls faster than 53%

Roxzone faster than 61%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:22 slower

Sled pull 0:22 faster

Burpee broad jump 0:01 faster

Row 0:08 faster

Farmers carry 0:09 slower

Sandbag lunges 0:46 slower

Wall balls 0:09 faster

Roxzone 0:28 faster

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kwamdre against the typical Pro Women finisher

Kwamdre1:27:55

3:474:465:223:585:395:015:535:115:305:015:322:315:306:055:416:086:27

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:46 against the typical Pro Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown