USA Kwamdre Williamson
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 3 races
162nd of 289 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 57% |
| SkiErg: | 4:46 | 5:00 | faster than 74% |
| Run 2: | 5:22 | 4:53 | faster than 30% |
| Sled push: | 3:58 | 3:36 | faster than 35% |
| Run 3: | 5:39 | 5:12 | faster than 34% |
| Sled pull: | 5:01 | 5:23 | faster than 63% |
| Run 4: | 5:53 | 5:10 | faster than 27% |
| Burpee broad jump: | 5:11 | 5:12 | faster than 50% |
| Run 5: | 5:30 | 5:12 | faster than 38% |
| Row: | 5:01 | 5:09 | faster than 64% |
| Run 6: | 5:32 | 5:09 | faster than 36% |
| Farmers carry: | 2:31 | 2:22 | faster than 43% |
| Run 7: | 5:30 | 5:11 | faster than 39% |
| Sandbag lunges: | 6:05 | 5:19 | faster than 27% |
| Run 8: | 5:41 | 4:53 | faster than 28% |
| Wall balls: | 6:08 | 6:17 | faster than 52% |
| Roxzone: | 6:27 | 6:55 | faster than 61% |
| Runs (8 km) | 42:51 | 39:55 | faster than 32% |
| Stations (8) | 38:41 | ||
| Finish | 1:27:55 | 1:25:03 | 162nd of 289 · faster than 44% |
581st of 2,087 Doubles Mixed (faster than 72%). Against the 63 who finished around 1:21:00: most time gained on the roxzone (0:41), most lost on the eight runs (1:10). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:14 | faster than 69% |
| SkiErg: | 4:05 | 4:30 | faster than 90% |
| Run 2: | 5:12 | 5:38 | faster than 68% |
| Sled push: | 1:52 | 2:20 | faster than 87% |
| Run 3: | 5:34 | 5:55 | faster than 63% |
| Sled pull: | 4:09 | 4:41 | faster than 72% |
| Run 4: | 5:24 | 5:58 | faster than 71% |
| Burpee broad jump: | 3:13 | 3:41 | faster than 69% |
| Run 5: | 5:56 | 6:08 | faster than 57% |
| Row: | 4:27 | 4:57 | faster than 88% |
| Run 6: | 5:44 | 6:01 | faster than 60% |
| Farmers carry: | 1:52 | 1:56 | faster than 60% |
| Run 7: | 5:51 | 6:02 | faster than 56% |
| Sandbag lunges: | 4:07 | 4:11 | faster than 52% |
| Run 8: | 6:06 | 6:18 | faster than 55% |
| Wall balls: | 4:35 | 5:06 | faster than 66% |
| Roxzone: | 6:25 | 8:25 | faster than 82% |
| Runs (8 km) | 45:26 | 48:30 | faster than 63% |
| Stations (8) | 28:20 | ||
| Finish | 1:20:06 | 1:28:58 | 581st of 2,087 · faster than 72% |
162nd of 2,097 Doubles Women (faster than 92%). Against the 62 who finished around 1:16:44: most time gained on the eight runs (1:32), most lost on sled push (0:37). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:42 | faster than 95% |
| SkiErg: | 4:32 | 4:58 | faster than 91% |
| Run 2: | 4:58 | 6:02 | faster than 88% |
| Sled push: | 2:22 | 2:01 | faster than 19% |
| Run 3: | 5:06 | 6:17 | faster than 91% |
| Sled pull: | 3:13 | 4:44 | faster than 98% |
| Run 4: | 5:14 | 6:21 | faster than 89% |
| Burpee broad jump: | 3:43 | 4:27 | faster than 75% |
| Run 5: | 5:16 | 6:32 | faster than 90% |
| Row: | 4:50 | 5:19 | faster than 90% |
| Run 6: | 5:08 | 6:26 | faster than 92% |
| Farmers carry: | 1:53 | 1:58 | faster than 62% |
| Run 7: | 5:05 | 6:26 | faster than 93% |
| Sandbag lunges: | 3:16 | 3:56 | faster than 80% |
| Run 8: | 5:19 | 6:39 | faster than 90% |
| Wall balls: | 3:45 | 4:35 | faster than 92% |
| Roxzone: | 6:06 | 8:37 | faster than 92% |
| Runs (8 km) | 41:09 | 51:34 | faster than 92% |
| Stations (8) | 27:34 | ||
| Finish | 1:14:44 | 1:33:03 | 162nd of 2,097 · faster than 92% |
420th of 1,494 Open Women (faster than 71%). Against the 47 who finished around 1:28:38: most time gained on sled pull (1:07), most lost on burpee broad jump (1:26). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:08 | faster than 78% |
| SkiErg: | 4:45 | 5:11 | faster than 87% |
| Run 2: | 5:05 | 5:41 | faster than 75% |
| Sled push: | 2:53 | 2:47 | faster than 44% |
| Run 3: | 5:22 | 6:00 | faster than 74% |
| Sled pull: | 4:28 | 6:00 | faster than 91% |
| Run 4: | 5:37 | 6:03 | faster than 67% |
| Burpee broad jump: | 7:28 | 6:43 | faster than 37% |
| Run 5: | 5:50 | 6:11 | faster than 64% |
| Row: | 5:36 | 5:46 | faster than 62% |
| Run 6: | 5:34 | 6:05 | faster than 68% |
| Farmers carry: | 1:46 | 2:17 | faster than 93% |
| Run 7: | 5:44 | 6:07 | faster than 63% |
| Sandbag lunges: | 4:49 | 5:22 | faster than 66% |
| Run 8: | 6:11 | 6:26 | faster than 57% |
| Wall balls: | 5:29 | 6:51 | faster than 79% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 44:48 | 49:10 | faster than 69% |
| Stations (8) | 37:14 | ||
| Finish | 1:28:04 | 1:37:13 | 420th of 1,494 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mary Jo Garrison1 race
- Sebastian Vitale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Kwamdre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Kwamdre: faster than |
|---|---|
| Ski | 74% |
| Push | 35% |
| Pull | 63% |
| BBJ | 51% |
| Row | 64% |
| Carry | 43% |
| Lunges | 27% |
| Wall balls | 53% |
| Roxzone | 61% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kwamdre beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kwamdre's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:28 faster); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwamdre against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kwamdre: 42:53 running, 38:41 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Kwamdre | Typical Pro Women |
|---|---|---|
| Run 1 | 3:47 | 3:55 |
| SkiErg | 4:46 | 5:00 |
| Run 2 | 5:22 | 4:53 |
| Sled push | 3:58 | 3:36 |
| Run 3 | 5:39 | 5:12 |
| Sled pull | 5:01 | 5:23 |
| Run 4 | 5:53 | 5:10 |
| Burpee broad jump | 5:11 | 5:12 |
| Run 5 | 5:30 | 5:12 |
| Row | 5:01 | 5:09 |
| Run 6 | 5:32 | 5:09 |
| Farmers carry | 2:31 | 2:22 |
| Run 7 | 5:30 | 5:11 |
| Sandbag lunges | 6:05 | 5:19 |
| Run 8 | 5:41 | 4:53 |
| Wall balls | 6:08 | 6:17 |
| Roxzone | 6:27 | 6:55 |
| Finish | 1:27:55 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Pro Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
