USA Shannon Rose
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Rose at each race, oldest on the left; lower is faster.The best was 1:14:53 at Dallas (Nov 2025); Shannon Rose was 13:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Doubles Women | 1:14:53 |
| New York | May 2026 | Pro Doubles Women | 1:17:02 |
| Boston | Oct 2026 | Pro Doubles Women | 1:28:34 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
128th of 195 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 4:30 | faster than 16% |
| SkiErg: | 4:26 | 4:33 | faster than 64% |
| Run 2: | 6:10 | 5:24 | faster than 23% |
| Sled push: | 2:50 | 3:02 | faster than 64% |
| Run 3: | 6:25 | 5:39 | faster than 28% |
| Sled pull: | 4:35 | 4:25 | faster than 42% |
| Run 4: | 6:34 | 5:39 | faster than 25% |
| Burpee broad jump: | 4:15 | 3:37 | faster than 29% |
| Run 5: | 6:37 | 5:46 | faster than 25% |
| Row: | 4:36 | 4:53 | faster than 80% |
| Run 6: | 6:21 | 5:45 | faster than 30% |
| Farmers carry: | 2:25 | 2:00 | faster than 11% |
| Run 7: | 6:24 | 5:53 | faster than 28% |
| Sandbag lunges: | 3:49 | 4:06 | faster than 60% |
| Run 8: | 7:11 | 6:20 | faster than 28% |
| Wall balls: | 3:55 | 4:10 | faster than 68% |
| Roxzone: | 6:45 | 5:58 | faster than 37% |
| Runs (8 km) | 51:02 | 45:18 | faster than 25% |
| Stations (8) | 30:51 | ||
| Finish | 1:28:34 | 1:21:51 | 128th of 195 · faster than 34% |
160th of 289 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:55 | faster than 39% |
| SkiErg: | 4:38 | 5:00 | faster than 87% |
| Run 2: | 5:23 | 4:53 | faster than 30% |
| Sled push: | 3:18 | 3:36 | faster than 67% |
| Run 3: | 5:47 | 5:12 | faster than 30% |
| Sled pull: | 4:58 | 5:23 | faster than 65% |
| Run 4: | 5:39 | 5:10 | faster than 32% |
| Burpee broad jump: | 5:25 | 5:12 | faster than 42% |
| Run 5: | 5:27 | 5:12 | faster than 39% |
| Row: | 4:49 | 5:09 | faster than 79% |
| Run 6: | 5:53 | 5:09 | faster than 26% |
| Farmers carry: | 2:59 | 2:22 | faster than 25% |
| Run 7: | 5:48 | 5:11 | faster than 29% |
| Sandbag lunges: | 4:54 | 5:19 | faster than 61% |
| Run 8: | 5:26 | 4:53 | faster than 34% |
| Wall balls: | 6:00 | 6:17 | faster than 55% |
| Roxzone: | 7:04 | 6:55 | faster than 45% |
| Runs (8 km) | 43:27 | 39:55 | faster than 30% |
| Stations (8) | 37:01 | ||
| Finish | 1:27:27 | 1:25:03 | 160th of 289 · faster than 44% |
114th of 333 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:43 | faster than 48% |
| SkiErg: | 4:25 | 4:31 | faster than 62% |
| Run 2: | 4:53 | 5:13 | faster than 67% |
| Sled push: | 1:56 | 2:25 | faster than 93% |
| Run 3: | 5:17 | 5:34 | faster than 60% |
| Sled pull: | 3:58 | 4:14 | faster than 62% |
| Run 4: | 5:18 | 5:34 | faster than 59% |
| Burpee broad jump: | 3:16 | 3:30 | faster than 60% |
| Run 5: | 5:23 | 5:39 | faster than 60% |
| Row: | 4:36 | 4:50 | faster than 71% |
| Run 6: | 5:19 | 5:34 | faster than 58% |
| Farmers carry: | 2:01 | 2:02 | faster than 55% |
| Run 7: | 5:38 | 5:37 | faster than 49% |
| Sandbag lunges: | 3:27 | 4:08 | faster than 76% |
| Run 8: | 7:03 | 6:58 | faster than 48% |
| Wall balls: | 4:08 | 4:19 | faster than 61% |
| Roxzone: | 4:49 | 5:47 | faster than 74% |
| Runs (8 km) | 44:31 | 45:44 | faster than 56% |
| Stations (8) | 27:47 | ||
| Finish | 1:17:02 | 1:21:44 | 114th of 333 · faster than 65% |
98th of 400 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:59 | faster than 61% |
| SkiErg: | 4:03 | 4:28 | faster than 94% |
| Run 2: | 5:06 | 5:33 | faster than 69% |
| Sled push: | 1:58 | 2:30 | faster than 95% |
| Run 3: | 5:43 | 5:55 | faster than 56% |
| Sled pull: | 4:03 | 4:42 | faster than 78% |
| Run 4: | 5:37 | 5:54 | faster than 61% |
| Burpee broad jump: | 3:05 | 3:36 | faster than 72% |
| Run 5: | 5:36 | 6:00 | faster than 67% |
| Row: | 4:38 | 5:13 | faster than 93% |
| Run 6: | 5:34 | 5:58 | faster than 65% |
| Farmers carry: | 1:36 | 1:55 | faster than 88% |
| Run 7: | 5:44 | 6:01 | faster than 62% |
| Sandbag lunges: | 2:55 | 4:02 | faster than 94% |
| Run 8: | 5:23 | 6:08 | faster than 73% |
| Wall balls: | 3:58 | 4:21 | faster than 70% |
| Roxzone: | 4:20 | 5:37 | faster than 76% |
| Runs (8 km) | 44:21 | 47:32 | faster than 65% |
| Stations (8) | 26:16 | ||
| Finish | 1:14:53 | 1:24:51 | 98th of 400 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Grace Hibler2 races
- Danielle Gambone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 87% |
| Push | 67% |
| Pull | 65% |
| BBJ | 42% |
| Row | 80% |
| Carry | 25% |
| Lunges | 62% |
| Wall balls | 56% |
| Roxzone | 46% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (3:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 43:29 running, 37:01 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Shannon | Typical Pro Women |
|---|---|---|
| Run 1 | 4:07 | 3:55 |
| SkiErg | 4:38 | 5:00 |
| Run 2 | 5:23 | 4:53 |
| Sled push | 3:18 | 3:36 |
| Run 3 | 5:47 | 5:12 |
| Sled pull | 4:58 | 5:23 |
| Run 4 | 5:39 | 5:10 |
| Burpee broad jump | 5:25 | 5:12 |
| Run 5 | 5:27 | 5:12 |
| Row | 4:49 | 5:09 |
| Run 6 | 5:53 | 5:09 |
| Farmers carry | 2:59 | 2:22 |
| Run 7 | 5:48 | 5:11 |
| Sandbag lunges | 4:54 | 5:19 |
| Run 8 | 5:26 | 4:53 |
| Wall balls | 6:00 | 6:17 |
| Roxzone | 7:04 | 6:55 |
| Finish | 1:27:27 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:37 against the typical Pro Women finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
