Marcus vs Frank

NOR NOR · Pro Men · 3 results

Marcus Henriksen

1:18:42 best Pro Men time · Oslo 2026
145th of 273 place in that race · 273 Pro Men finishers
NOR NOR · Pro Men · 5 results

Frank Løke

1:18:34 best Pro Men time · Oslo 2026
143rd of 273 place in that race · 273 Pro Men finishers

Station radar · best race with a field of 30 or more

Marcus: Oslo 2026, Pro Men · Frank: Oslo 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MarcusFrankedge = faster than everyone, centre = slowest

This chart shows where Marcus and Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Marcus: strongest on Lunges (faster than 71% of the field), weakest on Push (faster than 11%).Frank: strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 5%).

See the numbers
Part Marcus: faster than Frank: faster than
Ski 44% 97%
Push 11% 88%
Pull 56% 69%
BBJ 43% 65%
Row 69% 90%
Carry 40% 55%
Lunges 71% 33%
Wall balls 55% 29%
Roxzone 69% 5%
Runs 37% 61%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Marcus Frank
SkiErg 44% 97%
Sled push 11% 88%
Sled pull 56% 69%
Burpee broad jump 43% 65%
Row 69% 90%
Farmers carry 40% 55%
Sandbag lunges 71% 33%
Wall balls 55% 29%
Roxzone (moving) 69% 5%
Runs (8 km) 37% 61%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Marcus · Oslo 2026 · Pro Men1:18:42
4:564:204:344:304:434:384:554:295:054:264:562:175:064:016:006:113:41
Frank · Oslo 2026 · Pro Men1:18:34
4:223:534:002:464:324:184:313:524:354:124:222:014:455:135:577:567:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus · Oslo 2026 · Pro Men: 40:15 running, 34:51 at the stations and 3:41 in the roxzone; the longest station was the wall balls (6:11).Below, Frank · Oslo 2026 · Pro Men: 37:04 running, 34:11 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:56).

See the numbers
Part Marcus · Oslo 2026 · Pro Men Frank · Oslo 2026 · Pro Men
Run 1 4:56 4:22
SkiErg 4:20 3:53
Run 2 4:34 4:00
Sled push 4:30 2:46
Run 3 4:43 4:32
Sled pull 4:38 4:18
Run 4 4:55 4:31
Burpee broad jump 4:29 3:52
Run 5 5:05 4:35
Row 4:26 4:12
Run 6 4:56 4:22
Farmers carry 2:17 2:01
Run 7 5:06 4:45
Sandbag lunges 4:01 5:13
Run 8 6:00 5:57
Wall balls 6:11 7:56
Roxzone 3:41 7:25
Finish 1:18:42 1:18:34

Head to head: 1 race they both ran

Race Marcus Frank Gap
Oslo 2026 Pro Men · 25 Sep 2026 1:18:42 1:18:34 0:08 · Frank faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up