Athlete · Pro Men · 16-24 ·

NOR

Marcus Henriksen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:18:42 (Oslo Sept 2026) · Doubles Men 1:00:49 (Oslo Sept 2026).

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1:18:42 best Pro Men time · Oslo Sept 2026 also raced Doubles Men: each has its own best below

145th of 273 best Pro Men place · Oslo Sept 2026 among Pro Men finishers there

1:00:49 latest race · Oslo Sept 2026 first Doubles Men race Doubles Men with Martin Pettersen

Sandbag lunges strongest segment · Oslo Sept 2026 faster than 71% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:42Oslo Sept 2026 · 2 races Doubles Men1:00:49Oslo Sept 2026 · 1 race · with Martin Pettersen

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:21:001:23:001:25:00 best 1:18:42

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo Sept 2026 27 Sept 2026team: Marcus Henriksen, Martin Pettersenwhat the whole field did →	Doubles Men · team 16-24	1:00:49	top 8% 53/709	35:18	22:29	3:07	splits SkiErg3:45Sled push1:49Sled pull2:41Burpee broad jump2:12Row4:03Farmers carry1:16Sandbag lunges3:02Wall balls3:41Run 14:49Run 24:00Run 34:37Run 44:07Run 54:09Run 64:23Run 74:15Run 85:01Full report for this race →
Oslo Sept 2026 25 Sept 2026what the whole field did →	Pro Men · 16-24	1:18:42	145th of 273	40:12	34:52	3:41	splits SkiErg4:20Sled push4:30Sled pull4:38Burpee broad jump4:29Row4:26Farmers carry2:17Sandbag lunges4:01Wall balls6:11Run 14:56Run 24:34Run 34:43Run 44:55Run 55:05Run 64:56Run 75:06Run 86:00Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Men · 16-24	1:25:02	205th of 348	37:36	42:07	5:24	splits SkiErg4:27Sled push4:18Sled pull6:57Burpee broad jump4:13Row4:26Farmers carry5:00Sandbag lunges5:24Wall balls7:22Run 14:31Run 24:05Run 34:35Run 44:42Run 54:35Run 64:48Run 74:51Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Oslo Sept 2026, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 11%

Sled pull faster than 56%

Burpee broad jump faster than 43%

Row faster than 69%

Farmers carry faster than 40%

Sandbag lunges faster than 71%

Wall balls faster than 55%

Roxzone faster than 69%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:58 slower

Sled pull 0:09 faster

Burpee broad jump 0:11 slower

Row 0:07 faster

Farmers carry 0:11 slower

Sandbag lunges 0:38 faster

Wall balls 0:14 faster

Roxzone 0:24 faster

Runs (8 km) 1:48 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Pro Men finisher

Marcus1:18:42

4:564:204:344:304:434:384:554:295:054:264:562:175:064:016:006:113:41

Typical Pro Men1:16:47

4:454:184:183:324:344:474:374:184:444:334:342:064:454:395:476:254:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:58 against the typical Pro Men finisher at Oslo Sept 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown