Chris vs Ryan
GBR · Open Men · 8 results Chris Strong
GBR · Open Men · 9 results Ryan Dempsey
Station radar · best race with a field of 30 or more
Chris: Cardiff 2026, Open Men · Ryan: Cardiff 2026, Open Men
This chart shows where Chris and Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Chris: strongest on Roxzone (faster than 92% of the field), weakest on Ski (faster than 37%).Ryan: strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Chris: faster than | Ryan: faster than |
|---|---|---|
| Ski | 37% | 67% |
| Push | 41% | 87% |
| Pull | 63% | 90% |
| BBJ | 79% | 90% |
| Row | 54% | 93% |
| Carry | 90% | 75% |
| Lunges | 68% | 91% |
| Wall balls | 87% | 98% |
| Roxzone | 92% | 87% |
| Runs | 86% | 80% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Chris | Ryan |
|---|---|---|
| SkiErg | 37% | 67% |
| Sled push | 41% | 87% |
| Sled pull | 63% | 90% |
| Burpee broad jump | 79% | 90% |
| Row | 54% | 93% |
| Farmers carry | 90% | 75% |
| Sandbag lunges | 68% | 91% |
| Wall balls | 87% | 98% |
| Roxzone (moving) | 92% | 87% |
| Runs (8 km) | 86% | 80% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris · Cardiff 2026 · Open Men: 35:50 running, 32:43 at the stations and 2:45 in the roxzone; the longest station was the wall balls (4:49).Below, Ryan · Cardiff 2026 · Open Men: 36:58 running, 28:31 at the stations and 2:54 in the roxzone; the longest station was the SkiErg (4:27).
See the numbers
| Part | Chris · Cardiff 2026 · Open Men | Ryan · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:44 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 4:00 | 4:13 |
| Sled push | 3:15 | 2:28 |
| Run 3 | 4:17 | 4:23 |
| Sled pull | 4:03 | 3:22 |
| Run 4 | 4:21 | 4:28 |
| Burpee broad jump | 4:37 | 4:01 |
| Run 5 | 4:32 | 4:45 |
| Row | 4:47 | 4:22 |
| Run 6 | 4:38 | 4:50 |
| Farmers carry | 2:04 | 2:20 |
| Run 7 | 4:13 | 4:16 |
| Sandbag lunges | 4:27 | 3:39 |
| Run 8 | 5:19 | 5:19 |
| Wall balls | 4:49 | 3:51 |
| Roxzone | 2:45 | 2:54 |
| Finish | 1:11:16 | 1:08:18 |
Head to head: 1 race they both ran
| Race | Chris | Ryan | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:11:16 | 1:11:17 | 0:01 · Chris faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
