Thomas vs Justin
AUS · Open Men · 3 results Thomas Pender
AUS · Open Men · 3 results Justin McGowan
Station radar · best race with a field of 30 or more
Thomas: Sydney 2026, Open Men · Justin: Sydney 2026, Open Men
This chart shows where Thomas and Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Thomas: strongest on Pull (faster than 90% of the field), weakest on Wall balls (faster than 47%).Justin: strongest on BBJ (faster than 84% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Thomas: faster than | Justin: faster than |
|---|---|---|
| Ski | 62% | 23% |
| Push | 82% | 67% |
| Pull | 90% | 68% |
| BBJ | 70% | 84% |
| Row | 73% | 66% |
| Carry | 63% | 53% |
| Lunges | 64% | 58% |
| Wall balls | 47% | 62% |
| Roxzone | 87% | 79% |
| Runs | 75% | 78% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Thomas | Justin |
|---|---|---|
| SkiErg | 62% | 23% |
| Sled push | 82% | 67% |
| Sled pull | 90% | 68% |
| Burpee broad jump | 70% | 84% |
| Row | 73% | 66% |
| Farmers carry | 63% | 53% |
| Sandbag lunges | 64% | 58% |
| Wall balls | 47% | 62% |
| Roxzone (moving) | 87% | 79% |
| Runs (8 km) | 75% | 78% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas · Sydney 2026 · Open Men: 35:36 running, 33:34 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:11).Below, Justin · Sydney 2026 · Open Men: 35:04 running, 33:42 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Thomas · Sydney 2026 · Open Men | Justin · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:45 |
| SkiErg | 4:21 | 4:42 |
| Run 2 | 3:59 | 4:01 |
| Sled push | 2:10 | 2:23 |
| Run 3 | 4:09 | 4:12 |
| Sled pull | 3:25 | 4:01 |
| Run 4 | 4:11 | 4:10 |
| Burpee broad jump | 4:55 | 4:21 |
| Run 5 | 4:25 | 4:14 |
| Row | 4:32 | 4:36 |
| Run 6 | 4:19 | 4:10 |
| Farmers carry | 1:56 | 2:03 |
| Run 7 | 4:14 | 4:15 |
| Sandbag lunges | 5:04 | 5:17 |
| Run 8 | 6:21 | 6:17 |
| Wall balls | 7:11 | 6:19 |
| Roxzone | 6:58 | 7:23 |
| Finish | 1:16:00 | 1:16:00 |
Head to head: 1 race they both ran
| Race | Thomas | Justin | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 1:16:00 | 1:16:00 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
