AUS Justin McGowan
3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:16:00 (Sydney 2026) · Doubles Men 1:37:57 (Brisbane 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 45-49 | 1:16:00 | top 25% 816/3,324 | 35:00 | 33:42 | 7:23 | splitsSkiErg4:42Sled push2:23Sled pull4:01Burpee broad jump4:21Row4:36Farmers carry2:03Sandbag lunges5:17Wall balls6:19Run 13:45Run 24:01Run 34:12Run 44:10Run 54:14Run 64:10Run 74:15Run 86:17Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Men · 45-49 | 1:18:14 | top 41% 226/557 | 37:38 | 34:00 | 6:40 | splitsSkiErg4:17Sled push2:18Sled pull4:25Burpee broad jump4:32Row4:37Farmers carry1:51Sandbag lunges4:57Wall balls7:03Run 14:01Run 24:33Run 34:53Run 45:02Run 54:56Run 64:46Run 74:41Run 84:49Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Eric Bohl, Justin McGowanwhat the whole field did → | Doubles Men · team 40-49 | 1:37:57 | 709th of 731 | 1:01:19 | 29:11 | 7:33 | splitsSkiErg3:50Sled push1:39Sled pull3:59Burpee broad jump3:38Row4:53Farmers carry2:06Sandbag lunges4:24Wall balls4:42Run 13:04Run 29:27Run 39:41Run 49:40Run 59:50Run 66:28Run 76:25Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:16 against the typical Open Men finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
