Ahmed vs Cole
Ahmed Ayari
Cole Jones
Station radar · best race with a field of 30 or more
Ahmed: New York 2025, Pro Men · Cole: Salt Lake City 2026, Pro Men
no splitBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ahmed and Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ahmed: strongest on Roxzone (faster than 93% of the field), weakest on Lunges (faster than 59%).Cole: strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Ahmed: faster than | Cole: faster than |
|---|---|---|
| Ski | 66% | 95% |
| Push | 80% | 29% |
| Pull | no split | 97% |
| BBJ | 88% | no split |
| Row | 84% | 93% |
| Carry | 76% | 7% |
| Lunges | 59% | 91% |
| Wall balls | 66% | 84% |
| Roxzone | 93% | 32% |
| Runs | 84% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ahmed | Cole |
|---|---|---|
| SkiErg | 66% | 95% |
| Sled push | 80% | 29% |
| Sled pull | — | 97% |
| Burpee broad jump | 88% | — |
| Row | 84% | 93% |
| Farmers carry | 76% | 7% |
| Sandbag lunges | 59% | 91% |
| Wall balls | 66% | 84% |
| Roxzone (moving) | 93% | 32% |
| Runs (8 km) | 84% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahmed · New York 2025 · Pro Men: 34:28 running, 26:13 at the stations and 3:04 in the roxzone; the longest station was the wall balls (5:45).Below, Cole · Salt Lake City 2026 · Pro Men: 32:28 running, 28:58 at the stations and 9:11 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Ahmed · New York 2025 · Pro Men | Cole · Salt Lake City 2026 · Pro Men |
|---|---|---|
| Run 1 | 3:48 | 2:27 |
| SkiErg | 4:09 | 4:03 |
| Run 2 | 3:48 | 4:04 |
| Sled push | 2:33 | 4:33 |
| Run 3 | 4:11 | 4:11 |
| Sled pull | — | 3:35 |
| Run 4 | 4:11 | 4:21 |
| Burpee broad jump | 3:00 | — |
| Run 5 | 4:18 | 4:28 |
| Row | 4:19 | 4:16 |
| Run 6 | 4:15 | 4:18 |
| Farmers carry | 1:49 | 3:23 |
| Run 7 | 4:16 | 4:23 |
| Sandbag lunges | 4:38 | 3:41 |
| Run 8 | 5:41 | 4:16 |
| Wall balls | 5:45 | 5:27 |
| Roxzone | 3:04 | 9:11 |
| Finish | 1:07:41 | 1:10:34 |
Head to head: 1 race they both ran
| Race | Ahmed | Cole | Gap |
|---|---|---|---|
| Salt Lake City 2026 Pro Men · 18 Sep 2026 | 1:10:22 | 1:10:34 | 0:12 · Ahmed faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.