USA Cole Jones
2 HYROX races over 2 seasons. Best Pro Men time: 1:10:34 at Salt Lake City 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cole Jones at each race, oldest on the left; lower is faster.The best was 1:10:34 at Salt Lake City (Sep 2026); Cole Jones was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Men | 1:11:22 |
| Salt Lake City | Sep 2026 | Pro Men | 1:10:34 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
51st of 349 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:41 | faster than 76% |
| SkiErg: | 4:03 | 4:26 | faster than 94% |
| Run 2: | 4:04 | 4:30 | faster than 77% |
| Sled push: | 4:33 | 3:53 | faster than 28% |
| Run 3: | 4:11 | 5:00 | faster than 86% |
| Sled pull: | 3:35 | 5:42 | faster than 97% |
| Run 4: | 4:21 | 4:57 | faster than 78% |
| Burpee broad jump: | 0:04 ‡ | 4:45 | |
| Run 5: | 4:28 | 5:03 | faster than 77% |
| Row: | 4:16 | 4:42 | faster than 93% |
| Run 6: | 4:18 | 4:55 | faster than 79% |
| Farmers carry: | 3:23 | 2:10 | faster than 7% |
| Run 7: | 4:23 | 5:02 | faster than 80% |
| Sandbag lunges: | 3:41 | 5:10 | faster than 91% |
| Run 8: | 4:16 | 5:22 | faster than 88% |
| Wall balls: | 5:27 | 7:35 | faster than 83% |
| Roxzone: | 9:11 | 8:12 | faster than 32% |
| Runs (8 km) | 32:26 | 37:46 | faster than 82% |
| Stations (8) | 29:02 | ||
| Finish | 1:10:34 | 1:26:05 | 51st of 349 · faster than 85% |
109th of 729 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:39 | faster than 31% |
| SkiErg: | 4:20 | 4:17 | faster than 42% |
| Run 2: | 4:20 | 4:23 | faster than 53% |
| Sled push: | 3:00 | 4:10 | faster than 92% |
| Run 3: | 4:19 | 4:46 | faster than 71% |
| Sled pull: | 3:06 | 5:49 | fastest in the field |
| Run 4: | 4:23 | 4:47 | faster than 71% |
| Burpee broad jump: | 2:30 | 4:36 | faster than 98% |
| Run 5: | 4:33 | 4:56 | faster than 68% |
| Row: | 4:28 | 4:39 | faster than 70% |
| Run 6: | 4:22 | 4:48 | faster than 71% |
| Farmers carry: | 1:29 | 2:27 | faster than 97% |
| Run 7: | 4:25 | 4:53 | faster than 73% |
| Sandbag lunges: | 3:52 | 5:28 | faster than 90% |
| Run 8: | 5:29 | 6:16 | faster than 79% |
| Wall balls: | 6:27 | 7:37 | faster than 68% |
| Roxzone: | 5:33 | 5:53 | faster than 58% |
| Runs (8 km) | 36:42 | 39:41 | faster than 69% |
| Stations (8) | 29:12 | ||
| Finish | 1:11:22 | 1:26:02 | 109th of 729 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Cole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Salt Lake City 2026 · best of 2 | 4:17 |
| Sled push | 3:00 | New York 2026 · best of 2 | 3:45 |
| Sled pull | 3:06 | New York 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:30 | New York 2026 | 4:25 |
| Row | 4:16 | Salt Lake City 2026 · best of 2 | 4:35 |
| Farmers carry | 1:29 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:41 | Salt Lake City 2026 · best of 2 | 5:03 |
| Wall balls | 5:27 | Salt Lake City 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:26 | Salt Lake City 2026 · best of 2 | 36:58 |
| Roxzone | 5:33 | New York 2026 · best of 2 | 6:13 |
How to read
Each station's best across Cole's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Cole: faster than |
|---|---|
| Ski | 95% |
| Push | 29% |
| Pull | 97% |
| BBJ | no split |
| Row | 93% |
| Carry | 7% |
| Lunges | 91% |
| Wall balls | 84% |
| Roxzone | 32% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cole beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cole's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Farmers carry (1:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 32:28 running, 28:58 at the stations and 9:11 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Cole | Typical Pro Men |
|---|---|---|
| Run 1 | 2:27 | 2:41 |
| SkiErg | 4:03 | 4:26 |
| Run 2 | 4:04 | 4:30 |
| Sled push | 4:33 | 3:53 |
| Run 3 | 4:11 | 5:00 |
| Sled pull | 3:35 | 5:42 |
| Run 4 | 4:21 | 4:57 |
| Burpee broad jump | — | 4:45 |
| Run 5 | 4:28 | 5:03 |
| Row | 4:16 | 4:42 |
| Run 6 | 4:18 | 4:55 |
| Farmers carry | 3:23 | 2:10 |
| Run 7 | 4:23 | 5:02 |
| Sandbag lunges | 3:41 | 5:10 |
| Run 8 | 4:16 | 5:22 |
| Wall balls | 5:27 | 7:35 |
| Roxzone | 9:11 | 8:12 |
| Finish | 1:10:34 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:13 against the typical Pro Men finisher at Salt Lake City 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
