Noa vs Roy

NED NED · Open Men · 4 results

Noa Strik

1:50:56 best Open Men time · Heerenveen 2025
1428th of 1,541 place in that race · 1,541 Open Men finishers
NED NED · Open Men · 3 results

Roy van Pamelen

1:52:03 best Open Men time · Heerenveen 2025
1437th of 1,541 place in that race · 1,541 Open Men finishers

Station radar · best race with a field of 30 or more

Noa: Heerenveen 2025, Open Men · Roy: Heerenveen 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NoaRoyedge = faster than everyone, centre = slowest

This chart shows where Noa and Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Noa: strongest on Lunges (faster than 43% of the field), weakest on Ski (faster than 0%).Roy: strongest on BBJ (faster than 17% of the field), weakest on Ski (faster than 1%).

See the numbers
Part Noa: faster than Roy: faster than
Ski 0% 1%
Push 17% 6%
Pull 4% 3%
BBJ 32% 17%
Row 31% 12%
Carry 2% 16%
Lunges 43% 13%
Wall balls 6% 3%
Roxzone 8% 15%
Runs 8% 10%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Noa Roy
SkiErg 0% 1%
Sled push 17% 6%
Sled pull 4% 3%
Burpee broad jump 32% 17%
Row 31% 12%
Farmers carry 2% 16%
Sandbag lunges 43% 13%
Wall balls 6% 3%
Roxzone (moving) 8% 15%
Runs (8 km) 8% 10%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Noa · Heerenveen 2025 · Open Men1:50:56
5:005:335:303:206:017:316:196:326:325:016:334:056:475:247:5910:5612:02
Roy · Heerenveen 2025 · Open Men1:52:03
5:285:175:423:465:558:025:587:326:245:226:152:436:127:027:3512:1910:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noa · Heerenveen 2025 · Open Men: 50:41 running, 48:22 at the stations and 12:02 in the roxzone; the longest station was the wall balls (10:56) and the shortest the sled push (3:20).Below, Roy · Heerenveen 2025 · Open Men: 49:29 running, 52:03 at the stations and 10:41 in the roxzone; the longest station was the wall balls (12:19).

See the numbers
Part Noa · Heerenveen 2025 · Open Men Roy · Heerenveen 2025 · Open Men
Run 1 5:00 5:28
SkiErg 5:33 5:17
Run 2 5:30 5:42
Sled push 3:20 3:46
Run 3 6:01 5:55
Sled pull 7:31 8:02
Run 4 6:19 5:58
Burpee broad jump 6:32 7:32
Run 5 6:32 6:24
Row 5:01 5:22
Run 6 6:33 6:15
Farmers carry 4:05 2:43
Run 7 6:47 6:12
Sandbag lunges 5:24 7:02
Run 8 7:59 7:35
Wall balls 10:56 12:19
Roxzone 12:02 10:41
Finish 1:50:56 1:52:03

Head to head: 2 races they both ran

Race Noa Roy Gap
Maastricht 2026 Open Men · 17 Sep 2026 2:08:56 2:09:26 0:30 · Noa faster
Heerenveen 2025 Open Men · 10 May 2025 1:50:56 1:52:03 1:07 · Noa faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up