NED Noa Strik
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Noa Strik at each race, oldest on the left; lower is faster.The best was 1:50:56 at Heerenveen (May 2025); Noa Strik was 18:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:50:56 |
| Maastricht | Sep 2026 | Open Men | 2:08:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Noa Strik at each race, oldest on the left; lower is faster.The best was 1:23:32 at Maastricht (Sep 2025); Noa Strik was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:23:32 |
| Amsterdam | Jan 2026 | Doubles Men | 1:24:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,002nd of 2,058 Open Men (faster than 2%). Against the 62 who finished around 2:00:54: most time gained on sandbag lunges (2:37), most lost on the eight runs (6:34). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:44 | faster than 6% |
| SkiErg: | 5:17 | 4:29 | faster than 1% |
| Run 2: | 6:12 | 4:53 | faster than 6% |
| Sled push: | 4:09 | 2:57 | faster than 6% |
| Run 3: | 8:11 | 5:14 | faster than 2% |
| Sled pull: | 9:06 | 4:38 | faster than 0% |
| Run 4: | 9:09 | 5:13 | faster than 0% |
| Burpee broad jump: | 7:54 | 5:42 | faster than 15% |
| Run 5: | 7:41 | 5:20 | faster than 3% |
| Row: | 5:42 | 4:54 | faster than 7% |
| Run 6: | 7:01 | 5:15 | faster than 5% |
| Farmers carry: | 2:30 | 2:12 | faster than 32% |
| Run 7: | 7:37 | 5:14 | faster than 3% |
| Sandbag lunges: | 5:37 | 5:10 | faster than 38% |
| Run 8: | 9:35 | 5:51 | faster than 4% |
| Wall balls: | 14:26 | 6:54 | faster than 3% |
| Roxzone: | 14:16 | 7:40 | faster than 1% |
| Runs (8 km) | 1:00:03 | 40:54 | faster than 2% |
| Stations (8) | 54:41 | ||
| Finish | 2:08:56 | 1:26:02 | 2002nd of 2,058 · faster than 2% |
1,469th of 1,738 Doubles Men (faster than 15%). Against the 54 who finished around 1:24:31: most time gained on the eight runs (2:45), most lost on the roxzone (3:18). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:57 | faster than 71% |
| SkiErg: | 4:16 | 3:58 | faster than 12% |
| Run 2: | 4:33 | 4:47 | faster than 65% |
| Sled push: | 2:48 | 1:53 | faster than 1% |
| Run 3: | 6:02 | 5:05 | faster than 13% |
| Sled pull: | 3:42 | 3:17 | faster than 25% |
| Run 4: | 5:27 | 5:08 | faster than 33% |
| Burpee broad jump: | 3:33 | 3:09 | faster than 30% |
| Run 5: | 5:54 | 5:15 | faster than 23% |
| Row: | 4:53 | 4:25 | faster than 10% |
| Run 6: | 5:40 | 5:11 | faster than 27% |
| Farmers carry: | 1:41 | 1:36 | faster than 39% |
| Run 7: | 5:48 | 5:10 | faster than 22% |
| Sandbag lunges: | 4:01 | 3:26 | faster than 21% |
| Run 8: | 6:45 | 5:40 | faster than 16% |
| Wall balls: | 4:40 | 4:22 | faster than 34% |
| Roxzone: | 11:03 | 6:03 | faster than 1% |
| Runs (8 km) | 43:42 | 40:27 | faster than 29% |
| Stations (8) | 29:34 | ||
| Finish | 1:24:16 | 1:12:40 | 1469th of 1,738 · faster than 15% |
908th of 1,175 Doubles Men (faster than 22%). Against the 35 who finished around 1:22:44: most time gained on the eight runs (1:36), most lost on wall balls (3:33). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:56 | faster than 27% |
| SkiErg: | 4:22 | 3:59 | faster than 8% |
| Run 2: | 5:26 | 4:45 | faster than 18% |
| Sled push: | 1:34 | 1:36 | faster than 58% |
| Run 3: | 5:26 | 5:04 | faster than 32% |
| Sled pull: | 3:24 | 3:19 | faster than 45% |
| Run 4: | 5:24 | 5:08 | faster than 37% |
| Burpee broad jump: | 2:40 | 3:18 | faster than 83% |
| Run 5: | 5:47 | 5:19 | faster than 32% |
| Row: | 4:44 | 4:26 | faster than 19% |
| Run 6: | 5:36 | 5:11 | faster than 32% |
| Farmers carry: | 1:57 | 1:37 | faster than 11% |
| Run 7: | 5:27 | 5:09 | faster than 36% |
| Sandbag lunges: | 4:04 | 3:31 | faster than 25% |
| Run 8: | 6:05 | 5:32 | faster than 30% |
| Wall balls: | 8:38 | 4:41 | faster than 1% |
| Roxzone: | 7:37 | 6:40 | faster than 28% |
| Runs (8 km) | 44:36 | 40:59 | faster than 31% |
| Stations (8) | 31:23 | ||
| Finish | 1:23:32 | 1:14:50 | 908th of 1,175 · faster than 22% |
1,428th of 1,541 Open Men (faster than 7%). Against the 47 who finished around 1:54:53: most time gained on burpee broad jump (2:12), most lost on farmers carry (1:29). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:30 | faster than 23% |
| SkiErg: | 5:33 | 4:25 | faster than 0% |
| Run 2: | 5:30 | 4:39 | faster than 12% |
| Sled push: | 3:20 | 2:46 | faster than 17% |
| Run 3: | 6:01 | 4:58 | faster than 10% |
| Sled pull: | 7:31 | 4:48 | faster than 4% |
| Run 4: | 6:19 | 5:00 | faster than 7% |
| Burpee broad jump: | 6:32 | 5:43 | faster than 32% |
| Run 5: | 6:32 | 5:11 | faster than 9% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 6:33 | 5:02 | faster than 5% |
| Farmers carry: | 4:05 | 2:06 | faster than 1% |
| Run 7: | 6:47 | 5:04 | faster than 5% |
| Sandbag lunges: | 5:24 | 5:09 | faster than 43% |
| Run 8: | 7:59 | 5:47 | faster than 8% |
| Wall balls: | 10:56 | 6:25 | faster than 6% |
| Roxzone: | 12:02 | 8:10 | faster than 7% |
| Runs (8 km) | 50:36 | 40:18 | faster than 8% |
| Stations (8) | 48:22 | ||
| Finish | 1:50:56 | 1:25:19 | 1428th of 1,541 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Noa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 3:20 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 7:31 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:32 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 5:01 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:24 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 10:56 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 50:36 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 12:02 | Heerenveen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Noa's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jesper Vos2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Noa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 43% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Noa: faster than |
|---|---|
| Ski | 0% |
| Push | 17% |
| Pull | 4% |
| BBJ | 32% |
| Row | 31% |
| Carry | 2% |
| Lunges | 43% |
| Wall balls | 6% |
| Roxzone | 8% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 43%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noa's time on each part against the typical Open Men finisher at this race.Best: Row (0:13 slower); weakest: Runs (8 km) (10:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noa against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noa: 50:41 running, 48:22 at the stations and 12:02 in the roxzone; the longest station was the wall balls (10:56) and the shortest the sled push (3:20).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Noa | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:30 |
| SkiErg | 5:33 | 4:25 |
| Run 2 | 5:30 | 4:39 |
| Sled push | 3:20 | 2:46 |
| Run 3 | 6:01 | 4:58 |
| Sled pull | 7:31 | 4:48 |
| Run 4 | 6:19 | 5:00 |
| Burpee broad jump | 6:32 | 5:43 |
| Run 5 | 6:32 | 5:11 |
| Row | 5:01 | 4:48 |
| Run 6 | 6:33 | 5:02 |
| Farmers carry | 4:05 | 2:06 |
| Run 7 | 6:47 | 5:04 |
| Sandbag lunges | 5:24 | 5:09 |
| Run 8 | 7:59 | 5:47 |
| Wall balls | 10:56 | 6:25 |
| Roxzone | 12:02 | 8:10 |
| Finish | 1:50:56 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:31 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
