Lisa vs Ali
IRL · Open Women · 6 results Lisa Mc Laughlin
IRL · Open Women · 5 results Ali Carton
Station radar · best race with a field of 30 or more
Lisa: Rome 2026, Open Women · Ali: Rome 2026, Open Women
This chart shows where Lisa and Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lisa: strongest on Pull (faster than 98% of the field), weakest on Wall balls (faster than 73%).Ali: strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Lisa: faster than | Ali: faster than |
|---|---|---|
| Ski | 96% | 83% |
| Push | 94% | 79% |
| Pull | 98% | 99% |
| BBJ | 95% | 99% |
| Row | 92% | 88% |
| Carry | 97% | 83% |
| Lunges | 93% | 96% |
| Wall balls | 73% | 83% |
| Roxzone | 98% | 99% |
| Runs | 97% | 97% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lisa | Ali |
|---|---|---|
| SkiErg | 96% | 83% |
| Sled push | 94% | 79% |
| Sled pull | 98% | 99% |
| Burpee broad jump | 95% | 99% |
| Row | 92% | 88% |
| Farmers carry | 97% | 83% |
| Sandbag lunges | 93% | 96% |
| Wall balls | 73% | 83% |
| Roxzone (moving) | 98% | 99% |
| Runs (8 km) | 97% | 97% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa · Rome 2026 · Open Women: 34:58 running, 31:57 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:41).Below, Ali · Rome 2026 · Open Women: 35:01 running, 31:40 at the stations and 5:22 in the roxzone; the longest station was the wall balls (5:16).
See the numbers
| Part | Lisa · Rome 2026 · Open Women | Ali · Rome 2026 · Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:27 |
| SkiErg | 4:43 | 4:56 |
| Run 2 | 3:53 | 3:54 |
| Sled push | 2:28 | 2:51 |
| Run 3 | 4:07 | 4:08 |
| Sled pull | 3:51 | 3:47 |
| Run 4 | 4:12 | 4:10 |
| Burpee broad jump | 4:35 | 4:01 |
| Run 5 | 4:20 | 4:18 |
| Row | 5:09 | 5:12 |
| Run 6 | 4:17 | 4:02 |
| Farmers carry | 1:44 | 2:01 |
| Run 7 | 4:10 | 4:04 |
| Sandbag lunges | 3:46 | 3:36 |
| Run 8 | 4:46 | 4:58 |
| Wall balls | 5:41 | 5:16 |
| Roxzone | 5:38 | 5:22 |
| Finish | 1:12:26 | 1:11:55 |
Head to head: 1 race they both ran
| Race | Lisa | Ali | Gap |
|---|---|---|---|
| Rome 2026 Open Women · 23 Sep 2026 | 1:12:26 | 1:11:55 | 0:31 · Ali faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
