Rob vs Lawrence
IRL · Open Men · 3 results Rob Molloy
GBR · Open Men · 2 results Lawrence Williamson
Station radar · best race with a field of 30 or more
Rob: Rome 2025, Open Men · Lawrence: Birmingham 2025, Open Men
This chart shows where Rob and Lawrence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rob: strongest on Lunges (faster than 94% of the field), weakest on Roxzone (faster than 32%).Lawrence: strongest on Carry (faster than 89% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Rob: faster than | Lawrence: faster than |
|---|---|---|
| Ski | 89% | 66% |
| Push | 91% | 82% |
| Pull | 80% | 74% |
| BBJ | 58% | 80% |
| Row | 70% | 74% |
| Carry | 67% | 89% |
| Lunges | 94% | 67% |
| Wall balls | 87% | 67% |
| Roxzone | 32% | 87% |
| Runs | 59% | 80% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rob | Lawrence |
|---|---|---|
| SkiErg | 89% | 66% |
| Sled push | 91% | 82% |
| Sled pull | 80% | 74% |
| Burpee broad jump | 58% | 80% |
| Row | 70% | 74% |
| Farmers carry | 67% | 89% |
| Sandbag lunges | 94% | 67% |
| Wall balls | 87% | 67% |
| Roxzone (moving) | 32% | 87% |
| Runs (8 km) | 59% | 80% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob · Rome 2025 · Open Men: 37:27 running, 30:47 at the stations and 7:40 in the roxzone; the longest station was the wall balls (5:00).Below, Lawrence · Birmingham 2025 · Open Men: 34:56 running, 32:55 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Rob · Rome 2025 · Open Men | Lawrence · Birmingham 2025 · Open Men |
|---|---|---|
| Run 1 | 5:33 | 4:43 |
| SkiErg | 4:11 | 4:23 |
| Run 2 | 4:23 | 3:55 |
| Sled push | 2:16 | 2:32 |
| Run 3 | 4:20 | 4:04 |
| Sled pull | 4:09 | 4:22 |
| Run 4 | 4:32 | 3:58 |
| Burpee broad jump | 4:55 | 4:24 |
| Run 5 | 4:51 | 4:09 |
| Row | 4:42 | 4:35 |
| Run 6 | 4:16 | 5:56 |
| Farmers carry | 1:51 | 1:40 |
| Run 7 | 4:22 | 4:00 |
| Sandbag lunges | 3:43 | 4:39 |
| Run 8 | 5:10 | 4:10 |
| Wall balls | 5:00 | 6:20 |
| Roxzone | 7:40 | 5:07 |
| Finish | 1:15:43 | 1:12:50 |
Head to head: 1 race they both ran
| Race | Rob | Lawrence | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:17:47 | 1:17:46 | 0:01 · Lawrence faster |
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