Hamish vs Alex
AUS · Open Men · 3 results Hamish Macdonald
AUS · Open Men · 14 results Alex Spaseski
Station radar · best race with a field of 30 or more
Hamish: Melbourne 2025, Open Men · Alex: Brisbane 2024, Open Men
This chart shows where Hamish and Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hamish: strongest on Row (faster than 64% of the field), weakest on Push (faster than 16%).Alex: strongest on Ski (faster than 79% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Hamish: faster than | Alex: faster than |
|---|---|---|
| Ski | 51% | 79% |
| Push | 16% | 55% |
| Pull | 24% | 31% |
| BBJ | 24% | 65% |
| Row | 64% | 21% |
| Carry | 28% | 55% |
| Lunges | 26% | 17% |
| Wall balls | 19% | 79% |
| Roxzone | 55% | 31% |
| Runs | 19% | 34% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Hamish | Alex |
|---|---|---|
| SkiErg | 51% | 79% |
| Sled push | 16% | 55% |
| Sled pull | 24% | 31% |
| Burpee broad jump | 24% | 65% |
| Row | 64% | 21% |
| Farmers carry | 28% | 55% |
| Sandbag lunges | 26% | 17% |
| Wall balls | 19% | 79% |
| Roxzone (moving) | 55% | 31% |
| Runs (8 km) | 19% | 34% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamish · Melbourne 2025 · Open Men: 46:11 running, 42:38 at the stations and 8:55 in the roxzone; the longest station was the wall balls (8:57).Below, Alex · Brisbane 2024 · Open Men: 1:00:55 running, 38:05 at the stations and 7:25 in the roxzone; the longest station was the sandbag lunges (7:49).
See the numbers
| Part | Hamish · Melbourne 2025 · Open Men | Alex · Brisbane 2024 · Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:43 |
| SkiErg | 4:27 | 4:08 |
| Run 2 | 5:16 | 5:19 |
| Sled push | 3:31 | 2:36 |
| Run 3 | 5:32 | 5:34 |
| Sled pull | 5:42 | 5:41 |
| Run 4 | 5:49 | 5:48 |
| Burpee broad jump | 6:38 | 5:09 |
| Run 5 | 6:21 | 6:19 |
| Row | 4:39 | 5:05 |
| Run 6 | 6:14 | 18:36 |
| Farmers carry | 2:26 | 2:15 |
| Run 7 | 6:17 | — |
| Sandbag lunges | 6:18 | 7:49 |
| Run 8 | 7:32 | 15:35 |
| Wall balls | 8:57 | 5:23 |
| Roxzone | 8:55 | 7:25 |
| Finish | 1:37:36 | 1:31:22 |
Head to head: 1 race they both ran
| Race | Hamish | Alex | Gap |
|---|---|---|---|
| Melbourne 2025 Open Men · 11 Dec 2025 | 1:37:36 | 1:37:37 | 0:01 · Hamish faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
