Hamish vs Nader

AUS AUS · Open Men · 3 results

Hamish Macdonald

1:37:36 best Open Men time · Melbourne 2025
2181st of 2,868 place in that race · 2,868 Open Men finishers
AUS AUS · Open Men · 3 results

Nader Mitri

1:37:29 best Open Men time · Melbourne 2025
2179th of 2,868 place in that race · 2,868 Open Men finishers

Station radar · best race with a field of 30 or more

Hamish: Melbourne 2025, Open Men · Nader: Melbourne 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HamishNaderedge = faster than everyone, centre = slowest

This chart shows where Hamish and Nader sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hamish: strongest on Row (faster than 64% of the field), weakest on Push (faster than 16%).Nader: strongest on Carry (faster than 59% of the field), weakest on Row (faster than 15%).

See the numbers
Part Hamish: faster than Nader: faster than
Ski 51% 37%
Push 16% 22%
Pull 24% 34%
BBJ 24% 35%
Row 64% 15%
Carry 28% 59%
Lunges 26% 35%
Wall balls 19% 33%
Roxzone 55% 19%
Runs 19% 18%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Hamish Nader
SkiErg 51% 37%
Sled push 16% 22%
Sled pull 24% 34%
Burpee broad jump 24% 35%
Row 64% 15%
Farmers carry 28% 59%
Sandbag lunges 26% 35%
Wall balls 19% 33%
Roxzone (moving) 55% 19%
Runs (8 km) 19% 18%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Hamish · Melbourne 2025 · Open Men1:37:36
3:104:275:163:315:325:425:496:386:214:396:142:266:176:187:328:578:55
Nader · Melbourne 2025 · Open Men1:37:29
2:554:345:153:185:475:165:566:026:155:186:042:006:135:497:537:3711:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamish · Melbourne 2025 · Open Men: 46:11 running, 42:38 at the stations and 8:55 in the roxzone; the longest station was the wall balls (8:57).Below, Nader · Melbourne 2025 · Open Men: 46:18 running, 39:55 at the stations and 11:25 in the roxzone; the longest station was the wall balls (7:37).

See the numbers
Part Hamish · Melbourne 2025 · Open Men Nader · Melbourne 2025 · Open Men
Run 1 3:10 2:55
SkiErg 4:27 4:34
Run 2 5:16 5:15
Sled push 3:31 3:18
Run 3 5:32 5:47
Sled pull 5:42 5:16
Run 4 5:49 5:56
Burpee broad jump 6:38 6:02
Run 5 6:21 6:15
Row 4:39 5:18
Run 6 6:14 6:04
Farmers carry 2:26 2:00
Run 7 6:17 6:13
Sandbag lunges 6:18 5:49
Run 8 7:32 7:53
Wall balls 8:57 7:37
Roxzone 8:55 11:25
Finish 1:37:36 1:37:29

Head to head: 1 race they both ran

Race Hamish Nader Gap
Melbourne 2025 Open Men · 11 Dec 2025 1:37:36 1:37:29 0:07 · Nader faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up