Markus vs Sebastian
GER · Open Men · 8 results Markus Flack
SWE · Open Men · 4 results Sebastian Olsson
Station radar · best race with a field of 30 or more
Markus: Stockholm 2025, Open Men · Sebastian: Oslo 2026, Open Men
This chart shows where Markus and Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Markus: strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 49%).Sebastian: strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Markus: faster than | Sebastian: faster than |
|---|---|---|
| Ski | 81% | 82% |
| Push | 82% | 44% |
| Pull | 82% | 76% |
| BBJ | 91% | 67% |
| Row | 86% | 73% |
| Carry | 49% | 89% |
| Lunges | 98% | 82% |
| Wall balls | 50% | 90% |
| Roxzone | 91% | 91% |
| Runs | 81% | 89% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Markus | Sebastian |
|---|---|---|
| SkiErg | 81% | 82% |
| Sled push | 82% | 44% |
| Sled pull | 82% | 76% |
| Burpee broad jump | 91% | 67% |
| Row | 86% | 73% |
| Farmers carry | 49% | 89% |
| Sandbag lunges | 98% | 82% |
| Wall balls | 50% | 90% |
| Roxzone (moving) | 91% | 91% |
| Runs (8 km) | 81% | 89% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus · Stockholm 2025 · Open Men: 34:52 running, 30:58 at the stations and 5:42 in the roxzone; the longest station was the wall balls (7:15).Below, Sebastian · Oslo 2026 · Open Men: 35:15 running, 31:26 at the stations and 3:32 in the roxzone; the longest station was the wall balls (4:53).
See the numbers
| Part | Markus · Stockholm 2025 · Open Men | Sebastian · Oslo 2026 · Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:16 |
| SkiErg | 4:12 | 4:17 |
| Run 2 | 4:10 | 3:59 |
| Sled push | 2:16 | 3:07 |
| Run 3 | 4:17 | 4:16 |
| Sled pull | 3:51 | 3:57 |
| Run 4 | 4:14 | 4:14 |
| Burpee broad jump | 3:52 | 4:52 |
| Run 5 | 4:25 | 4:27 |
| Row | 4:22 | 4:40 |
| Run 6 | 4:19 | 4:17 |
| Farmers carry | 1:56 | 1:39 |
| Run 7 | 4:21 | 4:28 |
| Sandbag lunges | 3:13 | 4:01 |
| Run 8 | 4:45 | 5:18 |
| Wall balls | 7:15 | 4:53 |
| Roxzone | 5:42 | 3:32 |
| Finish | 1:11:21 | 1:10:06 |
Head to head: 2 races they both ran
| Race | Markus | Sebastian | Gap |
|---|---|---|---|
| Stockholm 2025 Doubles Mixed · 18 Dec 2025 | 1:24:27 | 1:08:57 | 15:30 · Sebastian faster |
| Stockholm 2025 Open Men · 18 Dec 2025 | 1:11:21 | 1:11:22 | 0:01 · Markus faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
