Darren vs Dan
Darren Helley
Dan Cooper
Station radar · best race with a field of 30 or more
Darren: Glasgow 2025, Open Men · Dan: Cardiff 2026, Open Men
This chart shows where Darren and Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Darren: strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 82%).Dan: strongest on BBJ (faster than 94% of the field), weakest on Push (faster than 76%).
See the numbers
| Part | Darren: faster than | Dan: faster than |
|---|---|---|
| Ski | 91% | 92% |
| Push | 96% | 76% |
| Pull | 96% | 92% |
| BBJ | 82% | 94% |
| Row | 96% | 88% |
| Carry | 87% | 77% |
| Lunges | 97% | 94% |
| Wall balls | 99% | 82% |
| Roxzone | 98% | 90% |
| Runs | 96% | 94% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Darren | Dan |
|---|---|---|
| SkiErg | 91% | 92% |
| Sled push | 96% | 76% |
| Sled pull | 96% | 92% |
| Burpee broad jump | 82% | 94% |
| Row | 96% | 88% |
| Farmers carry | 87% | 77% |
| Sandbag lunges | 97% | 94% |
| Wall balls | 99% | 82% |
| Roxzone (moving) | 98% | 90% |
| Runs (8 km) | 96% | 94% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren · Glasgow 2025 · Open Men: 32:50 running, 26:25 at the stations and 3:20 in the roxzone; the longest station was the row (4:16).Below, Dan · Cardiff 2026 · Open Men: 33:47 running, 29:16 at the stations and 2:50 in the roxzone; the longest station was the wall balls (5:07).
See the numbers
| Part | Darren · Glasgow 2025 · Open Men | Dan · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 2:48 | 4:13 |
| SkiErg | 4:03 | 4:13 |
| Run 2 | 4:11 | 3:49 |
| Sled push | 2:07 | 2:41 |
| Run 3 | 4:21 | 4:11 |
| Sled pull | 3:07 | 3:18 |
| Run 4 | 4:24 | 4:07 |
| Burpee broad jump | 4:04 | 3:44 |
| Run 5 | 4:32 | 4:15 |
| Row | 4:16 | 4:27 |
| Run 6 | 4:30 | 4:16 |
| Farmers carry | 1:40 | 2:18 |
| Run 7 | 4:27 | 4:00 |
| Sandbag lunges | 3:18 | 3:28 |
| Run 8 | 3:38 | 4:56 |
| Wall balls | 3:49 | 5:07 |
| Roxzone | 3:20 | 2:50 |
| Finish | 1:02:27 | 1:05:49 |
Head to head: 1 race they both ran
| Race | Darren | Dan | Gap |
|---|---|---|---|
| Copenhagen 2026 Open Men · 13 Mar 2026 | 1:05:59 | 1:05:59 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.