Justin vs Bongane
RSA · Pro Men · 7 results Justin van der Net
RSA · Pro Men · 4 results Bongane Lukhele
Station radar · best race with a field of 30 or more
Justin: Cape Town 2026, Pro Men · Bongane: Cape Town 2026, Pro Men
This chart shows where Justin and Bongane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Justin: strongest on Row (faster than 85% of the field), weakest on Carry (faster than 38%).Bongane: strongest on Ski (faster than 85% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Justin: faster than | Bongane: faster than |
|---|---|---|
| Ski | 61% | 85% |
| Push | 72% | 41% |
| Pull | 72% | 71% |
| BBJ | 68% | 55% |
| Row | 85% | 32% |
| Carry | 38% | 74% |
| Lunges | 63% | 76% |
| Wall balls | 70% | 28% |
| Roxzone | 79% | 84% |
| Runs | 60% | 80% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Justin | Bongane |
|---|---|---|
| SkiErg | 61% | 85% |
| Sled push | 72% | 41% |
| Sled pull | 72% | 71% |
| Burpee broad jump | 68% | 55% |
| Row | 85% | 32% |
| Farmers carry | 38% | 74% |
| Sandbag lunges | 63% | 76% |
| Wall balls | 70% | 28% |
| Roxzone (moving) | 79% | 84% |
| Runs (8 km) | 60% | 80% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin · Cape Town 2026 · Pro Men: 37:16 running, 32:40 at the stations and 3:47 in the roxzone; the longest station was the wall balls (6:03).Below, Bongane · Cape Town 2026 · Pro Men: 34:17 running, 35:43 at the stations and 3:41 in the roxzone; the longest station was the wall balls (8:49).
See the numbers
| Part | Justin · Cape Town 2026 · Pro Men | Bongane · Cape Town 2026 · Pro Men |
|---|---|---|
| Run 1 | 3:19 | 2:48 |
| SkiErg | 4:08 | 3:58 |
| Run 2 | 4:35 | 4:06 |
| Sled push | 3:02 | 3:34 |
| Run 3 | 4:50 | 4:23 |
| Sled pull | 4:27 | 4:28 |
| Run 4 | 4:46 | 4:26 |
| Burpee broad jump | 3:52 | 4:08 |
| Run 5 | 4:51 | 4:38 |
| Row | 4:12 | 4:42 |
| Run 6 | 4:49 | 4:27 |
| Farmers carry | 2:20 | 1:50 |
| Run 7 | 4:59 | 4:37 |
| Sandbag lunges | 4:36 | 4:14 |
| Run 8 | 5:07 | 4:52 |
| Wall balls | 6:03 | 8:49 |
| Roxzone | 3:47 | 3:41 |
| Finish | 1:13:35 | 1:13:34 |
Head to head: 1 race they both ran
| Race | Justin | Bongane | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Men · 15 Aug 2026 | 1:13:35 | 1:13:34 | 0:01 · Bongane faster |
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