John vs Paul
GBR · Pro Men · 5 results John Sowler
GBR · Open Men · 9 results Paul Lancaster
Station radar · best race with a field of 30 or more
John: London Olympia (EMEA Championship) 2026, Open Men · Paul: Manchester 2025, Open Men
This chart shows where John and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Ski (faster than 83% of the field), weakest on Push (faster than 56%).Paul: strongest on Wall balls (faster than 98% of the field), weakest on Lunges (faster than 74%).
See the numbers
| Part | John: faster than | Paul: faster than |
|---|---|---|
| Ski | 83% | 80% |
| Push | 56% | 92% |
| Pull | 74% | 98% |
| BBJ | 64% | 90% |
| Row | 69% | 97% |
| Carry | 61% | 98% |
| Lunges | 62% | 74% |
| Wall balls | 61% | 98% |
| Roxzone | 80% | 92% |
| Runs | 67% | 94% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Paul |
|---|---|---|
| SkiErg | 83% | 80% |
| Sled push | 56% | 92% |
| Sled pull | 74% | 98% |
| Burpee broad jump | 64% | 90% |
| Row | 69% | 97% |
| Farmers carry | 61% | 98% |
| Sandbag lunges | 62% | 74% |
| Wall balls | 61% | 98% |
| Roxzone (moving) | 80% | 92% |
| Runs (8 km) | 67% | 94% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · London Olympia (EMEA Championship) 2026 · Open Men: 33:33 running, 28:55 at the stations and 4:06 in the roxzone; the longest station was the wall balls (5:18).Below, Paul · Manchester 2025 · Open Men: 32:14 running, 26:31 at the stations and 4:38 in the roxzone; the longest station was the sandbag lunges (4:20).
See the numbers
| Part | John · London Olympia (EMEA Championship) 2026 · Open Men | Paul · Manchester 2025 · Open Men |
|---|---|---|
| Run 1 | 3:51 | 2:58 |
| SkiErg | 4:02 | 4:07 |
| Run 2 | 3:40 | 4:00 |
| Sled push | 2:24 | 2:04 |
| Run 3 | 4:00 | 4:07 |
| Sled pull | 3:14 | 3:02 |
| Run 4 | 4:08 | 4:11 |
| Burpee broad jump | 3:49 | 3:34 |
| Run 5 | 4:07 | 4:10 |
| Row | 4:24 | 4:09 |
| Run 6 | 3:52 | 4:15 |
| Farmers carry | 1:49 | 1:26 |
| Run 7 | 4:02 | 4:16 |
| Sandbag lunges | 3:55 | 4:20 |
| Run 8 | 5:53 | 4:16 |
| Wall balls | 5:18 | 3:49 |
| Roxzone | 4:06 | 4:38 |
| Finish | 1:06:27 | 1:03:23 |
Head to head: 2 races they both ran
| Race | John | Paul | Gap |
|---|---|---|---|
| London Olympia (EMEA Championship) 2026 Open Men · 21 Mar 2026 | 1:06:27 | 1:06:26 | 0:01 · Paul faster |
| Birmingham 2025 Pro Men · 22 Oct 2025 | 1:16:49 | 1:12:17 | 4:32 · Paul faster |
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