Carl vs Martin

IRL IRL · Pro Men · 5 results

Carl Grehan

1:13:04 best Pro Men time · London ExCeL 2025
395th of 929 place in that race · 929 Pro Men finishers
GER GER · Pro Men · 14 results

Martin Heitz

1:11:17 best Pro Men time · Berlin 2026
246th of 944 place in that race · 944 Pro Men finishers

Station radar · best race with a field of 30 or more

Carl: London ExCeL 2025, Pro Men · Martin: Lyon 2026, Open Men

Not the same division. Carl's race here is Pro Men and Martin's is Open Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CarlMartinedge = faster than everyone, centre = slowest

This chart shows where Carl and Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carl: strongest on Pull (faster than 71% of the field), weakest on Carry (faster than 31%).Martin: strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 84%).

See the numbers
Part Carl: faster than Martin: faster than
Ski 57% 88%
Push 51% 97%
Pull 71% 97%
BBJ 58% 97%
Row 57% 89%
Carry 31% 97%
Lunges 46% 84%
Wall balls 37% 93%
Roxzone 59% 89%
Runs 65% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Carl Martin
SkiErg 57% 88%
Sled push 51% 97%
Sled pull 71% 97%
Burpee broad jump 58% 97%
Row 57% 89%
Farmers carry 31% 97%
Sandbag lunges 46% 84%
Wall balls 37% 93%
Roxzone (moving) 59% 89%
Runs (8 km) 65% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Carl · London ExCeL 2025 · Pro Men1:13:04
2:534:283:183:153:204:453:233:573:214:323:282:163:244:554:567:249:37
Martin · Lyon 2026 · Open Men1:06:12
3:054:143:482:404:023:364:023:204:084:264:011:314:074:044:424:365:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl · London ExCeL 2025 · Pro Men: 28:02 running, 35:32 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:24).Below, Martin · Lyon 2026 · Open Men: 31:55 running, 28:27 at the stations and 5:56 in the roxzone; the longest station was the wall balls (4:36).

See the numbers
Part Carl · London ExCeL 2025 · Pro Men Martin · Lyon 2026 · Open Men
Run 1 2:53 3:05
SkiErg 4:28 4:14
Run 2 3:18 3:48
Sled push 3:15 2:40
Run 3 3:20 4:02
Sled pull 4:45 3:36
Run 4 3:23 4:02
Burpee broad jump 3:57 3:20
Run 5 3:21 4:08
Row 4:32 4:26
Run 6 3:28 4:01
Farmers carry 2:16 1:31
Run 7 3:24 4:07
Sandbag lunges 4:55 4:04
Run 8 4:56 4:42
Wall balls 7:24 4:36
Roxzone 9:37 5:56
Finish 1:13:04 1:06:12

Head to head: 1 race they both ran

Race Carl Martin Gap
London ExCeL 2025 Pro Men · 4 Dec 2025 1:13:04 1:13:02 0:02 · Martin faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up