Dawn vs Natalie

GBR GBR · Open Women · 6 results

Dawn Tingle

1:18:23 best Open Women time · Dublin 2025
213th of 1,197 place in that race · 1,197 Open Women finishers
GBR GBR · Open Women · 6 results

Natalie Dyson

1:19:50 best Open Women time · London Olympia 2026
322nd of 2,263 place in that race · 2,263 Open Women finishers

Station radar · best race with a field of 30 or more

Dawn: Dublin 2025, Open Women · Natalie: London Olympia 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DawnNatalieedge = faster than everyone, centre = slowest

This chart shows where Dawn and Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dawn: strongest on Carry (faster than 97% of the field), weakest on Pull (faster than 45%).Natalie: strongest on Runs (faster than 85% of the field), weakest on Push (faster than 60%).

See the numbers
Part Dawn: faster than Natalie: faster than
Ski 94% 77%
Push 83% 60%
Pull 45% 82%
BBJ 80% 81%
Row 75% 62%
Carry 97% 80%
Lunges 76% 77%
Wall balls 71% 83%
Roxzone 54% 75%
Runs 86% 85%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dawn Natalie
SkiErg 94% 77%
Sled push 83% 60%
Sled pull 45% 82%
Burpee broad jump 80% 81%
Row 75% 62%
Farmers carry 97% 80%
Sandbag lunges 76% 77%
Wall balls 71% 83%
Roxzone (moving) 54% 75%
Runs (8 km) 86% 85%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dawn · Dublin 2025 · Open Women1:18:23
2:594:445:312:075:355:275:245:155:195:105:171:385:274:143:485:384:58
Natalie · London Olympia 2026 · Open Women1:19:50
4:474:554:292:414:504:224:505:194:555:194:482:034:484:166:385:185:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawn · Dublin 2025 · Open Women: 39:20 running, 34:13 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:38).Below, Natalie · London Olympia 2026 · Open Women: 40:04 running, 34:14 at the stations and 5:40 in the roxzone; the longest station was the burpee broad jumps (5:19).

See the numbers
Part Dawn · Dublin 2025 · Open Women Natalie · London Olympia 2026 · Open Women
Run 1 2:59 4:47
SkiErg 4:44 4:55
Run 2 5:31 4:29
Sled push 2:07 2:41
Run 3 5:35 4:50
Sled pull 5:27 4:22
Run 4 5:24 4:50
Burpee broad jump 5:15 5:19
Run 5 5:19 4:55
Row 5:10 5:19
Run 6 5:17 4:48
Farmers carry 1:38 2:03
Run 7 5:27 4:48
Sandbag lunges 4:14 4:16
Run 8 3:48 6:38
Wall balls 5:38 5:18
Roxzone 4:58 5:40
Finish 1:18:23 1:19:50

Head to head: 1 race they both ran

Race Dawn Natalie Gap
Birmingham Birm Pro Women · 30 Oct 2026 1:29:50 1:30:24 0:34 · Dawn faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up