Johnny vs Rafal
GBR · Open Men · 2 results Johnny Montgomery
POL · Open Men · 6 results Rafal Kopciewicz
Station radar · best race with a field of 30 or more
Johnny: Birmingham Birm, Open Men · Rafal: Warsaw 2026, Open Men
This chart shows where Johnny and Rafal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Johnny: strongest on Row (faster than 88% of the field), weakest on Push (faster than 59%).Rafal: strongest on Roxzone (faster than 85% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Johnny: faster than | Rafal: faster than |
|---|---|---|
| Ski | 73% | 54% |
| Push | 59% | 43% |
| Pull | 72% | 73% |
| BBJ | 84% | 51% |
| Row | 88% | 66% |
| Carry | 71% | 63% |
| Lunges | 73% | 51% |
| Wall balls | 61% | 72% |
| Roxzone | 73% | 85% |
| Runs | 68% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Johnny | Rafal |
|---|---|---|
| SkiErg | 73% | 54% |
| Sled push | 59% | 43% |
| Sled pull | 72% | 73% |
| Burpee broad jump | 84% | 51% |
| Row | 88% | 66% |
| Farmers carry | 71% | 63% |
| Sandbag lunges | 73% | 51% |
| Wall balls | 61% | 72% |
| Roxzone (moving) | 73% | 85% |
| Runs (8 km) | 68% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johnny · Birmingham Birm · Open Men: 36:28 running, 32:52 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:29).Below, Rafal · Warsaw 2026 · Open Men: 36:09 running, 33:25 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Johnny · Birmingham Birm · Open Men | Rafal · Warsaw 2026 · Open Men |
|---|---|---|
| Run 1 | 5:17 | 3:39 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 4:24 | 4:39 |
| Sled push | 3:12 | 2:56 |
| Run 3 | 4:26 | 4:47 |
| Sled pull | 4:02 | 3:51 |
| Run 4 | 4:27 | 4:44 |
| Burpee broad jump | 4:05 | 5:19 |
| Run 5 | 4:26 | 4:48 |
| Row | 4:25 | 4:42 |
| Run 6 | 4:24 | 4:45 |
| Farmers carry | 1:53 | 1:47 |
| Run 7 | 4:25 | 4:49 |
| Sandbag lunges | 4:24 | 4:57 |
| Run 8 | 4:39 | 3:58 |
| Wall balls | 6:29 | 5:28 |
| Roxzone | 5:32 | 4:22 |
| Finish | 1:14:45 | 1:13:49 |
Head to head: 1 race they both ran
| Race | Johnny | Rafal | Gap |
|---|---|---|---|
| Birmingham Birm Open Men · 31 Oct 2026 | 1:14:45 | 1:14:45 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
