Michael vs Nicholas
GBR · Open Men · 3 results Michael Cook
GBR · Open Men · 3 results Nicholas Jaques
Station radar · best race with a field of 30 or more
Michael: Berlin 2025, Open Men · Nicholas: London ExCeL 2025, Open Men
This chart shows where Michael and Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Pull (faster than 94% of the field), weakest on Runs (faster than 47%).Nicholas: strongest on Ski (faster than 68% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Michael: faster than | Nicholas: faster than |
|---|---|---|
| Ski | 85% | 68% |
| Push | 69% | 21% |
| Pull | 94% | 33% |
| BBJ | 74% | 19% |
| Row | 67% | 66% |
| Carry | 52% | 65% |
| Lunges | 49% | 44% |
| Wall balls | 51% | 57% |
| Roxzone | 57% | 22% |
| Runs | 47% | 33% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michael | Nicholas |
|---|---|---|
| SkiErg | 85% | 68% |
| Sled push | 69% | 21% |
| Sled pull | 94% | 33% |
| Burpee broad jump | 74% | 19% |
| Row | 67% | 66% |
| Farmers carry | 52% | 65% |
| Sandbag lunges | 49% | 44% |
| Wall balls | 51% | 57% |
| Roxzone (moving) | 57% | 22% |
| Runs (8 km) | 47% | 33% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Berlin 2025 · Open Men: 36:42 running, 32:01 at the stations and 8:08 in the roxzone; the longest station was the wall balls (6:03).Below, Nicholas · London ExCeL 2025 · Open Men: 35:50 running, 39:35 at the stations and 13:43 in the roxzone; the longest station was the burpee broad jumps (7:19).
See the numbers
| Part | Michael · Berlin 2025 · Open Men | Nicholas · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:29 |
| SkiErg | 4:08 | 4:41 |
| Run 2 | 4:12 | 4:00 |
| Sled push | 2:35 | 3:20 |
| Run 3 | 4:24 | 4:15 |
| Sled pull | 3:14 | 5:18 |
| Run 4 | 4:34 | 4:20 |
| Burpee broad jump | 4:27 | 7:19 |
| Run 5 | 4:42 | 4:29 |
| Row | 4:31 | 4:47 |
| Run 6 | 4:36 | 4:28 |
| Farmers carry | 2:00 | 1:54 |
| Run 7 | 4:42 | 4:28 |
| Sandbag lunges | 5:03 | 5:24 |
| Run 8 | 6:05 | 6:21 |
| Wall balls | 6:03 | 6:52 |
| Roxzone | 8:08 | 13:43 |
| Finish | 1:16:43 | 1:29:01 |
Head to head: 1 race they both ran
| Race | Michael | Nicholas | Gap |
|---|---|---|---|
| Birmingham 2025 Open Men · 22 Oct 2025 | 1:31:45 | 1:31:46 | 0:01 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
