Adam vs Graham

GBR GBR · Open Men · 11 results

Adam McKnight

1:06:52 best Open Men time · Berlin 2025
286th of 2,599 place in that race · 2,599 Open Men finishers
GBR GBR · Open Men · 3 results

Graham Crown

1:08:59 best Open Men time · Dublin 2025
314th of 2,325 place in that race · 2,325 Open Men finishers

Station radar · best race with a field of 30 or more

Adam: Berlin 2025, Open Men · Graham: Dublin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdamGrahamedge = faster than everyone, centre = slowest

This chart shows where Adam and Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Carry (faster than 92% of the field), weakest on Lunges (faster than 70%).Graham: strongest on Carry (faster than 99% of the field), weakest on Push (faster than 55%).

See the numbers
Part Adam: faster than Graham: faster than
Ski 91% 65%
Push 75% 55%
Pull 84% 66%
BBJ 76% 94%
Row 88% 81%
Carry 92% 99%
Lunges 70% 83%
Wall balls 91% 71%
Roxzone 85% 62%
Runs 86% 88%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adam Graham
SkiErg 91% 65%
Sled push 75% 55%
Sled pull 84% 66%
Burpee broad jump 76% 94%
Row 88% 81%
Farmers carry 92% 99%
Sandbag lunges 70% 83%
Wall balls 91% 71%
Roxzone (moving) 85% 62%
Runs (8 km) 86% 88%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adam · Berlin 2025 · Open Men1:06:52
3:084:043:432:303:423:323:484:213:574:203:491:323:574:274:514:216:59
Graham · Dublin 2025 · Open Men1:08:59
2:504:234:332:324:464:144:373:314:434:314:381:134:554:043:186:054:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Berlin 2025 · Open Men: 30:55 running, 29:07 at the stations and 6:59 in the roxzone; the longest station was the sandbag lunges (4:27).Below, Graham · Dublin 2025 · Open Men: 34:20 running, 30:33 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Adam · Berlin 2025 · Open Men Graham · Dublin 2025 · Open Men
Run 1 3:08 2:50
SkiErg 4:04 4:23
Run 2 3:43 4:33
Sled push 2:30 2:32
Run 3 3:42 4:46
Sled pull 3:32 4:14
Run 4 3:48 4:37
Burpee broad jump 4:21 3:31
Run 5 3:57 4:43
Row 4:20 4:31
Run 6 3:49 4:38
Farmers carry 1:32 1:13
Run 7 3:57 4:55
Sandbag lunges 4:27 4:04
Run 8 4:51 3:18
Wall balls 4:21 6:05
Roxzone 6:59 4:13
Finish 1:06:52 1:08:59

Head to head: 1 race they both ran

Race Adam Graham Gap
Dublin 2025 Open Men · 12 Nov 2025 1:08:58 1:08:59 0:01 · Adam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up