Emily vs Michelle

NZL NZL · Open Women · 2 results

Emily Mole

1:26:01 best Open Women time · Sydney 2025
523rd of 1,507 place in that race · 1,507 Open Women finishers
AUS AUS · Open Women · 2 results

Michelle Lee

1:24:45 best Open Women time · Melbourne 2024
448th of 1,536 place in that race · 1,536 Open Women finishers

Station radar · best race with a field of 30 or more

Emily: Sydney 2025, Open Women · Michelle: Melbourne 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilyMichelleedge = faster than everyone, centre = slowest

This chart shows where Emily and Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Push (faster than 92% of the field), weakest on Lunges (faster than 7%).Michelle: strongest on Runs (faster than 78% of the field), weakest on Row (faster than 21%).

See the numbers
Part Emily: faster than Michelle: faster than
Ski 34% 36%
Push 92% 29%
Pull 57% 65%
BBJ 53% 71%
Row 54% 21%
Carry 10% 67%
Lunges 7% 70%
Wall balls 43% 48%
Roxzone 63% 62%
Runs 92% 78%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Michelle
SkiErg 34% 36%
Sled push 92% 29%
Sled pull 57% 65%
Burpee broad jump 53% 71%
Row 54% 21%
Farmers carry 10% 67%
Sandbag lunges 7% 70%
Wall balls 43% 48%
Roxzone (moving) 63% 62%
Runs (8 km) 92% 78%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · Sydney 2025 · Open Women1:26:01
4:305:074:361:464:435:294:476:264:495:164:413:034:498:046:398:44
Michelle · Melbourne 2024 · Open Women1:24:45
2:405:064:432:385:045:365:125:195:335:455:482:035:234:296:245:137:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Sydney 2025 · Open Women: 32:55 running, 41:50 at the stations and 8:44 in the roxzone; the longest station was the sandbag lunges (8:04) and the shortest the sled push (1:46).Below, Michelle · Melbourne 2024 · Open Women: 40:47 running, 36:09 at the stations and 7:58 in the roxzone; the longest station was the row (5:45).

See the numbers
Part Emily · Sydney 2025 · Open Women Michelle · Melbourne 2024 · Open Women
Run 1 4:30 2:40
SkiErg 5:07 5:06
Run 2 4:36 4:43
Sled push 1:46 2:38
Run 3 4:43 5:04
Sled pull 5:29 5:36
Run 4 4:47 5:12
Burpee broad jump 6:26 5:19
Run 5 4:49 5:33
Row 5:16 5:45
Run 6 4:41 5:48
Farmers carry 3:03 2:03
Run 7 4:49 5:23
Sandbag lunges 8:04 4:29
Run 8 — 6:24
Wall balls 6:39 5:13
Roxzone 8:44 7:58
Finish 1:26:01 1:24:45

Head to head: 1 race they both ran

Race Emily Michelle Gap
Sydney 2025 Open Women · 4 Jul 2025 1:26:01 1:26:03 0:02 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up