Lauren vs Scarlet
Lauren Mars
Scarlet Swift
Station radar · best race with a field of 30 or more
Lauren: Cardiff 2025, Open Women · Scarlet: Cardiff 2025, Open Women
This chart shows where Lauren and Scarlet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lauren: strongest on Lunges (faster than 68% of the field), weakest on Row (faster than 15%).Scarlet: strongest on Carry (faster than 77% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Lauren: faster than | Scarlet: faster than |
|---|---|---|
| Ski | 49% | 30% |
| Push | 43% | 8% |
| Pull | 16% | 12% |
| BBJ | 58% | 36% |
| Row | 15% | 38% |
| Carry | 23% | 77% |
| Lunges | 68% | 26% |
| Wall balls | 40% | 55% |
| Roxzone | 30% | 43% |
| Runs | 24% | 30% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lauren | Scarlet |
|---|---|---|
| SkiErg | 49% | 30% |
| Sled push | 43% | 8% |
| Sled pull | 16% | 12% |
| Burpee broad jump | 58% | 36% |
| Row | 15% | 38% |
| Farmers carry | 23% | 77% |
| Sandbag lunges | 68% | 26% |
| Wall balls | 40% | 55% |
| Roxzone (moving) | 30% | 43% |
| Runs (8 km) | 24% | 30% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren · Cardiff 2025 · Open Women: 49:53 running, 40:49 at the stations and 6:21 in the roxzone; the longest station was the sled pull (6:47).Below, Scarlet · Cardiff 2025 · Open Women: 48:28 running, 42:55 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (7:46).
See the numbers
| Part | Lauren · Cardiff 2025 · Open Women | Scarlet · Cardiff 2025 · Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:54 |
| SkiErg | 5:16 | 5:28 |
| Run 2 | 5:15 | 5:41 |
| Sled push | 2:45 | 3:37 |
| Run 3 | 5:46 | 6:04 |
| Sled pull | 6:47 | 7:04 |
| Run 4 | 8:00 | 5:56 |
| Burpee broad jump | 6:38 | 7:46 |
| Run 5 | 6:15 | 6:10 |
| Row | 5:59 | 5:34 |
| Run 6 | 6:04 | 5:56 |
| Farmers carry | 2:39 | 2:01 |
| Run 7 | 5:58 | 5:55 |
| Sandbag lunges | 4:16 | 5:31 |
| Run 8 | 7:12 | 6:52 |
| Wall balls | 6:29 | 5:52 |
| Roxzone | 6:21 | 5:43 |
| Finish | 1:37:02 | 1:37:04 |
Head to head: 1 race they both ran
| Race | Lauren | Scarlet | Gap |
|---|---|---|---|
| Cardiff 2025 Open Women · 30 May 2025 | 1:37:02 | 1:37:04 | 0:02 · Lauren faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.