Lauri vs Sandra
NED · Open Women · 2 results Lauri Hoekwater
NED · Open Women · 4 results Sandra Haanstra
Station radar · best race with a field of 30 or more
Lauri: Heerenveen 2025, Open Women · Sandra: Heerenveen 2025, Open Women
This chart shows where Lauri and Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lauri: strongest on Runs (faster than 87% of the field), weakest on Pull (faster than 28%).Sandra: strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Lauri: faster than | Sandra: faster than |
|---|---|---|
| Ski | 57% | 91% |
| Push | 33% | 55% |
| Pull | 28% | 62% |
| BBJ | 76% | 50% |
| Row | 76% | 42% |
| Carry | 38% | 38% |
| Lunges | 77% | 63% |
| Wall balls | 80% | 64% |
| Roxzone | 75% | 82% |
| Runs | 87% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lauri | Sandra |
|---|---|---|
| SkiErg | 57% | 91% |
| Sled push | 33% | 55% |
| Sled pull | 28% | 62% |
| Burpee broad jump | 76% | 50% |
| Row | 76% | 42% |
| Farmers carry | 38% | 38% |
| Sandbag lunges | 77% | 63% |
| Wall balls | 80% | 64% |
| Roxzone (moving) | 75% | 82% |
| Runs (8 km) | 87% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauri · Heerenveen 2025 · Open Women: 38:49 running, 36:49 at the stations and 8:01 in the roxzone; the longest station was the sled pull (6:20).Below, Sandra · Heerenveen 2025 · Open Women: 38:41 running, 37:35 at the stations and 7:37 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Lauri · Heerenveen 2025 · Open Women | Sandra · Heerenveen 2025 · Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:06 |
| SkiErg | 4:59 | 4:39 |
| Run 2 | 4:35 | 4:32 |
| Sled push | 2:52 | 2:33 |
| Run 3 | 4:53 | 4:39 |
| Sled pull | 6:20 | 5:12 |
| Run 4 | 4:52 | 4:56 |
| Burpee broad jump | 5:51 | 7:07 |
| Run 5 | 5:03 | 5:13 |
| Row | 5:08 | 5:28 |
| Run 6 | 4:55 | 5:02 |
| Farmers carry | 2:25 | 2:25 |
| Run 7 | 4:53 | 4:54 |
| Sandbag lunges | 4:21 | 4:45 |
| Run 8 | 5:23 | 5:20 |
| Wall balls | 4:53 | 5:25 |
| Roxzone | 8:01 | 7:37 |
| Finish | 1:23:33 | 1:23:43 |
Head to head: 1 race they both ran
| Race | Lauri | Sandra | Gap |
|---|---|---|---|
| Heerenveen 2025 Open Women · 10 May 2025 | 1:23:33 | 1:23:43 | 0:10 · Lauri faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
