Rio vs Mitchell

GBR GBR · Open Men · 5 results

Rio Paul

1:14:36 best Open Men time · Glasgow 2026
630th of 2,661 place in that race · 2,661 Open Men finishers
GBR GBR · Open Men · 6 results

Mitchell Johnston

1:09:20 best Open Men time · Katowice 2026
134th of 1,096 place in that race · 1,096 Open Men finishers

Station radar · best race with a field of 30 or more

Rio: Glasgow 2026, Open Men · Mitchell: Katowice 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RioMitchelledge = faster than everyone, centre = slowest

This chart shows where Rio and Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rio: strongest on Push (faster than 83% of the field), weakest on Carry (faster than 47%).Mitchell: strongest on Runs (faster than 93% of the field), weakest on Push (faster than 26%).

See the numbers
Part Rio: faster than Mitchell: faster than
Ski 62% 48%
Push 83% 26%
Pull 72% 77%
BBJ 78% 59%
Row 63% 76%
Carry 47% 28%
Lunges 75% 89%
Wall balls 64% 87%
Roxzone 60% 91%
Runs 77% 93%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rio Mitchell
SkiErg 62% 48%
Sled push 83% 26%
Sled pull 72% 77%
Burpee broad jump 78% 59%
Row 63% 76%
Farmers carry 47% 28%
Sandbag lunges 75% 89%
Wall balls 64% 87%
Roxzone (moving) 60% 91%
Runs (8 km) 77% 93%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rio · Glasgow 2026 · Open Men1:14:36
4:284:264:222:254:303:494:354:184:424:484:362:134:404:245:256:314:32
Mitchell · Katowice 2026 · Open Men1:09:20
4:204:333:592:554:123:474:145:104:284:264:182:204:213:534:404:393:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rio · Glasgow 2026 · Open Men: 37:19 running, 32:55 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:31).Below, Mitchell · Katowice 2026 · Open Men: 34:32 running, 31:43 at the stations and 3:13 in the roxzone; the longest station was the burpee broad jumps (5:10).

See the numbers
Part Rio · Glasgow 2026 · Open Men Mitchell · Katowice 2026 · Open Men
Run 1 4:28 4:20
SkiErg 4:26 4:33
Run 2 4:22 3:59
Sled push 2:25 2:55
Run 3 4:30 4:12
Sled pull 3:49 3:47
Run 4 4:35 4:14
Burpee broad jump 4:18 5:10
Run 5 4:42 4:28
Row 4:48 4:26
Run 6 4:36 4:18
Farmers carry 2:13 2:20
Run 7 4:40 4:21
Sandbag lunges 4:24 3:53
Run 8 5:25 4:40
Wall balls 6:31 4:39
Roxzone 4:32 3:13
Finish 1:14:36 1:09:20

Head to head: 2 races they both ran

Race Rio Mitchell Gap
Glasgow 2026 Open Men · 11 Mar 2026 1:14:36 1:14:36 level
Oslo 2025 Open Men · 27 Sep 2025 1:21:20 1:12:08 9:12 · Mitchell faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up