Adam vs Alden
USA · Open Men · 3 results Adam Pastors
USA · Pro Men · 6 results Alden Thomas
Station radar · best race with a field of 30 or more
Adam: Washington DC 2026, Open Men · Alden: Boston 2026, Open Men
This chart shows where Adam and Alden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Carry (faster than 89% of the field), weakest on Lunges (faster than 48%).Alden: strongest on Row (faster than 84% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Adam: faster than | Alden: faster than |
|---|---|---|
| Ski | 71% | 27% |
| Push | 76% | 10% |
| Pull | 64% | 79% |
| BBJ | 66% | 60% |
| Row | 76% | 84% |
| Carry | 89% | 74% |
| Lunges | 48% | 39% |
| Wall balls | 63% | 65% |
| Roxzone | 82% | 52% |
| Runs | 76% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Alden |
|---|---|---|
| SkiErg | 71% | 27% |
| Sled push | 76% | 10% |
| Sled pull | 64% | 79% |
| Burpee broad jump | 66% | 60% |
| Row | 76% | 84% |
| Farmers carry | 89% | 74% |
| Sandbag lunges | 48% | 39% |
| Wall balls | 63% | 65% |
| Roxzone (moving) | 82% | 52% |
| Runs (8 km) | 76% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Washington DC 2026 · Open Men: 38:06 running, 36:14 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:59).Below, Alden · Boston 2026 · Open Men: 45:28 running, 39:35 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Adam · Washington DC 2026 · Open Men | Alden · Boston 2026 · Open Men |
|---|---|---|
| Run 1 | 3:28 | 5:01 |
| SkiErg | 4:32 | 4:53 |
| Run 2 | 4:45 | 5:31 |
| Sled push | 2:41 | 5:31 |
| Run 3 | 5:30 | 5:31 |
| Sled pull | 4:37 | 4:26 |
| Run 4 | 5:03 | 5:45 |
| Burpee broad jump | 5:14 | 5:38 |
| Run 5 | 5:08 | 5:53 |
| Row | 4:44 | 4:36 |
| Run 6 | 4:50 | 5:49 |
| Farmers carry | 1:39 | 1:59 |
| Run 7 | 4:52 | 5:35 |
| Sandbag lunges | 5:49 | 6:00 |
| Run 8 | 4:30 | 6:22 |
| Wall balls | 6:59 | 6:33 |
| Roxzone | 6:33 | 7:14 |
| Finish | 1:20:44 | 1:32:08 |
Head to head: 1 race they both ran
| Race | Adam | Alden | Gap |
|---|---|---|---|
| tampa Tamp Pro Men · 23 Oct 2026 | 1:54:18 | 1:55:50 | 1:32 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
