Doug vs Paul

GBR GBR · Pro Men · 2 results

Doug Bendle

1:26:07 best Open Men time · Birmingham 2025
2060th of 3,945 place in that race · 3,945 Open Men finishers
GBR GBR · Open Men · 9 results

Paul Lindsay

1:13:40 best Open Men time · London 2025
469th of 1,917 place in that race · 1,917 Open Men finishers

Station radar · best race with a field of 30 or more

Doug: Birmingham 2025, Open Men · Paul: London 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DougPauledge = faster than everyone, centre = slowest

This chart shows where Doug and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Doug: strongest on Row (faster than 93% of the field), weakest on Ski (faster than 34%).Paul: strongest on Pull (faster than 82% of the field), weakest on Lunges (faster than 59%).

See the numbers
Part Doug: faster than Paul: faster than
Ski 34% 77%
Push 51% 62%
Pull 40% 82%
BBJ 69% 66%
Row 93% 60%
Carry 61% 69%
Lunges 77% 59%
Wall balls 48% 65%
Roxzone 35% 73%
Runs 35% 77%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Doug Paul
SkiErg 34% 77%
Sled push 51% 62%
Sled pull 40% 82%
Burpee broad jump 69% 66%
Row 93% 60%
Farmers carry 61% 69%
Sandbag lunges 77% 59%
Wall balls 48% 65%
Roxzone (moving) 35% 73%
Runs (8 km) 35% 77%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Doug · Birmingham 2025 · Open Men1:26:07
5:254:384:393:145:325:217:114:525:274:224:552:014:524:204:397:247:21
Paul · London 2025 · Open Men1:13:40
4:164:114:112:404:253:384:184:364:364:364:221:564:254:525:426:234:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Doug · Birmingham 2025 · Open Men: 42:40 running, 36:12 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:24).Below, Paul · London 2025 · Open Men: 36:16 running, 32:52 at the stations and 4:41 in the roxzone; the longest station was the wall balls (6:23).

See the numbers
Part Doug · Birmingham 2025 · Open Men Paul · London 2025 · Open Men
Run 1 5:25 4:16
SkiErg 4:38 4:11
Run 2 4:39 4:11
Sled push 3:14 2:40
Run 3 5:32 4:25
Sled pull 5:21 3:38
Run 4 7:11 4:18
Burpee broad jump 4:52 4:36
Run 5 5:27 4:36
Row 4:22 4:36
Run 6 4:55 4:22
Farmers carry 2:01 1:56
Run 7 4:52 4:25
Sandbag lunges 4:20 4:52
Run 8 4:39 5:42
Wall balls 7:24 6:23
Roxzone 7:21 4:41
Finish 1:26:07 1:13:40

Head to head: 1 race they both ran

Race Doug Paul Gap
London ExCeL 2025 Pro Men · 4 Dec 2025 1:30:37 1:30:28 0:09 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up