Stefan vs Ighsaan
RSA · Pro Men · 4 results Stefan Louw
RSA · Open Men · 7 results Ighsaan Manuel
Station radar · best race with a field of 30 or more
Stefan: Cape Town 2026, Open Men · Ighsaan: Cape Town 2026, Open Men
This chart shows where Stefan and Ighsaan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Stefan: strongest on Push (faster than 99% of the field), weakest on Carry (faster than 76%).Ighsaan: strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Stefan: faster than | Ighsaan: faster than |
|---|---|---|
| Ski | 99% | 86% |
| Push | 99% | 37% |
| Pull | 95% | 91% |
| BBJ | 92% | 98% |
| Row | 97% | 90% |
| Carry | 76% | 41% |
| Lunges | 97% | 84% |
| Wall balls | 85% | 76% |
| Roxzone | 94% | 99% |
| Runs | 93% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Stefan | Ighsaan |
|---|---|---|
| SkiErg | 99% | 86% |
| Sled push | 99% | 37% |
| Sled pull | 95% | 91% |
| Burpee broad jump | 92% | 98% |
| Row | 97% | 90% |
| Farmers carry | 76% | 41% |
| Sandbag lunges | 97% | 84% |
| Wall balls | 85% | 76% |
| Roxzone (moving) | 94% | 99% |
| Runs (8 km) | 93% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan · Cape Town 2026 · Open Men: 36:21 running, 28:38 at the stations and 3:54 in the roxzone; the longest station was the wall balls (5:31) and the shortest the sled push (1:47).Below, Ighsaan · Cape Town 2026 · Open Men: 32:56 running, 32:02 at the stations and 3:29 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Stefan · Cape Town 2026 · Open Men | Ighsaan · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:01 | 2:51 |
| SkiErg | 3:57 | 4:12 |
| Run 2 | 4:16 | 4:13 |
| Sled push | 1:47 | 3:08 |
| Run 3 | 4:39 | 4:18 |
| Sled pull | 3:29 | 3:39 |
| Run 4 | 4:39 | 4:13 |
| Burpee broad jump | 3:51 | 3:27 |
| Run 5 | 4:50 | 4:22 |
| Row | 4:18 | 4:29 |
| Run 6 | 4:49 | 4:21 |
| Farmers carry | 2:01 | 2:30 |
| Run 7 | 5:02 | 4:15 |
| Sandbag lunges | 3:44 | 4:30 |
| Run 8 | 5:05 | 4:23 |
| Wall balls | 5:31 | 6:07 |
| Roxzone | 3:54 | 3:29 |
| Finish | 1:08:46 | 1:08:19 |
Head to head: 1 race they both ran
| Race | Stefan | Ighsaan | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:08:46 | 1:08:19 | 0:27 · Ighsaan faster |
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