Michelle vs Carina
Michelle Mäding
Carina Søndergaard
Station radar · best race with a field of 30 or more
Michelle: Berlin 2026, Open Women · Carina: Copenhagen 2025, Open Women
This chart shows where Michelle and Carina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michelle: strongest on Pull (faster than 75% of the field), weakest on Carry (faster than 42%).Carina: strongest on Roxzone (faster than 75% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Michelle: faster than | Carina: faster than |
|---|---|---|
| Ski | 52% | 42% |
| Push | 45% | 62% |
| Pull | 75% | 67% |
| BBJ | 61% | 44% |
| Row | 64% | 61% |
| Carry | 42% | 39% |
| Lunges | 69% | 34% |
| Wall balls | 73% | 50% |
| Roxzone | 73% | 75% |
| Runs | 56% | 70% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michelle | Carina |
|---|---|---|
| SkiErg | 52% | 42% |
| Sled push | 45% | 62% |
| Sled pull | 75% | 67% |
| Burpee broad jump | 61% | 44% |
| Row | 64% | 61% |
| Farmers carry | 42% | 39% |
| Sandbag lunges | 69% | 34% |
| Wall balls | 73% | 50% |
| Roxzone (moving) | 73% | 75% |
| Runs (8 km) | 56% | 70% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle · Berlin 2026 · Open Women: 37:22 running, 36:52 at the stations and 14:19 in the roxzone; the longest station was the burpee broad jumps (6:14).Below, Carina · Copenhagen 2025 · Open Women: 40:24 running, 36:43 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (6:16).
See the numbers
| Part | Michelle · Berlin 2026 · Open Women | Carina · Copenhagen 2025 · Open Women |
|---|---|---|
| Run 1 | 4:14 | 5:25 |
| SkiErg | 5:11 | 5:14 |
| Run 2 | 4:22 | 4:52 |
| Sled push | 3:02 | 2:30 |
| Run 3 | 4:24 | 4:49 |
| Sled pull | 4:19 | 4:29 |
| Run 4 | 4:25 | 4:50 |
| Burpee broad jump | 6:14 | 6:16 |
| Run 5 | 4:34 | 5:02 |
| Row | 5:19 | 5:12 |
| Run 6 | 4:30 | 5:03 |
| Farmers carry | 2:30 | 2:11 |
| Run 7 | 4:33 | 5:00 |
| Sandbag lunges | 4:37 | 5:06 |
| Run 8 | 6:20 | 5:23 |
| Wall balls | 5:40 | 5:45 |
| Roxzone | 14:19 | 6:09 |
| Finish | 1:28:26 | 1:23:08 |
Head to head: 3 races they both ran
| Race | Michelle | Carina | Gap |
|---|---|---|---|
| Berlin 2026 Open Women · 22 May 2026 | 1:28:26 | 1:28:25 | 0:01 · Carina faster |
| Copenhagen 2026 Open Women · 13 Mar 2026 | 1:39:13 | 1:30:22 | 8:51 · Carina faster |
| Hamburg 2024 Doubles Women · 2 Nov 2024 | 1:19:38 | 1:15:32 | 4:06 · Carina faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.