Antonia vs Lies

GER GER · Open Women · 3 results

Antonia Schröder

1:35:16 best Open Women time · Hamburg Hamb
812th of 1,604 place in that race · 1,604 Open Women finishers
GER GER · Open Women · 4 results

Lies Lönnecke

1:35:16 best Open Women time · Hamburg Hamb
813th of 1,604 place in that race · 1,604 Open Women finishers

Station radar · best race with a field of 30 or more

Antonia: Hamburg Hamb, Open Women · Lies: Hamburg Hamb, Open Women

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AntoniaLiesedge = faster than everyone, centre = slowest

This chart shows where Antonia and Lies sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Antonia: strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 33%).Lies: strongest on Carry (faster than 76% of the field), weakest on Lunges (faster than 27%).

See the numbers
Part Antonia: faster than Lies: faster than
Ski 86% 70%
Push 99% 56%
Pull 50% 57%
BBJ 42% 47%
Row 61% 70%
Carry 35% 76%
Lunges 64% 27%
Wall balls 62% 28%
Roxzone 33% 60%
Runs 35% 46%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Antonia Lies
SkiErg 86% 70%
Sled push 99% 56%
Sled pull 50% 57%
Burpee broad jump 42% 47%
Row 61% 70%
Farmers carry 35% 76%
Sandbag lunges 64% 27%
Wall balls 62% 28%
Roxzone (moving) 33% 60%
Runs (8 km) 35% 46%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Antonia · Hamburg Hamb · Open Women1:35:16
5:454:466:181:476:565:027:016:506:585:136:122:246:044:415:126:128:03
Lies · Hamburg Hamb · Open Women1:35:16
5:434:566:072:576:044:496:106:346:195:076:072:016:046:045:168:166:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antonia · Hamburg Hamb · Open Women: 50:26 running, 36:55 at the stations and 8:03 in the roxzone; the longest station was the burpee broad jumps (6:50) and the shortest the sled push (1:47).Below, Lies · Hamburg Hamb · Open Women: 47:52 running, 40:45 at the stations and 6:50 in the roxzone; the longest station was the wall balls (8:16).

See the numbers
Part Antonia · Hamburg Hamb · Open Women Lies · Hamburg Hamb · Open Women
Run 1 5:45 5:43
SkiErg 4:46 4:56
Run 2 6:18 6:07
Sled push 1:47 2:57
Run 3 6:56 6:04
Sled pull 5:02 4:49
Run 4 7:01 6:10
Burpee broad jump 6:50 6:34
Run 5 6:58 6:19
Row 5:13 5:07
Run 6 6:12 6:07
Farmers carry 2:24 2:01
Run 7 6:04 6:04
Sandbag lunges 4:41 6:04
Run 8 5:12 5:16
Wall balls 6:12 8:16
Roxzone 8:03 6:50
Finish 1:35:16 1:35:16

Head to head: 2 races they both ran

Race Antonia Lies Gap
Hamburg Hamb Open Women · 28 Oct 2026 1:35:16 1:35:16 level
Berlin 2026 Open Women · 22 May 2026 1:44:15 1:40:23 3:52 · Lies faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up