GER Antonia Schröder
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antonia Schröder at each race, oldest on the left; lower is faster.The best was 1:35:16 at Hamburg (Oct 2026); Antonia Schröder was 8:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:44:15 |
| Hamburg | Oct 2026 | Open Women | 1:35:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
812th of 1,604 Open Women (faster than 49%). Against the 34 who finished around 1:33:57: most time gained on sled push (1:13), most lost on the eight runs (3:34). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:14 | faster than 26% |
| SkiErg: | 4:46 | 5:06 | faster than 86% |
| Run 2: | 6:18 | 5:45 | faster than 28% |
| Sled push: | 1:47 | 3:01 | fastest in the field |
| Run 3: | 6:56 | 5:59 | faster than 18% |
| Sled pull: | 5:02 | 5:01 | faster than 49% |
| Run 4: | 7:01 | 6:00 | faster than 17% |
| Burpee broad jump: | 6:50 | 6:26 | faster than 41% |
| Run 5: | 6:58 | 6:12 | faster than 25% |
| Row: | 5:13 | 5:19 | faster than 60% |
| Run 6: | 6:12 | 6:04 | faster than 45% |
| Farmers carry: | 2:24 | 2:14 | faster than 35% |
| Run 7: | 6:04 | 6:03 | faster than 49% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 64% |
| Run 8: | 5:12 | 5:21 | faster than 55% |
| Wall balls: | 6:12 | 6:47 | faster than 62% |
| Roxzone: | 8:03 | 7:12 | faster than 33% |
| Runs (8 km) | 50:22 | 47:03 | faster than 34% |
| Stations (8) | 36:55 | ||
| Finish | 1:35:16 | 1:35:04 | 812th of 1,604 · faster than 49% |
1,857th of 2,614 Open Women (faster than 28%). Against the 74 who finished around 1:42:16: most time gained on sled push (1:08), most lost on the eight runs (2:36). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 3:55 | faster than 10% |
| SkiErg: | 5:48 | 5:12 | faster than 7% |
| Run 2: | 4:53 | 4:18 | faster than 17% |
| Sled push: | 2:09 | 2:56 | faster than 95% |
| Run 3: | 5:43 | 4:30 | faster than 7% |
| Sled pull: | 5:15 | 4:56 | faster than 38% |
| Run 4: | 5:06 | 4:36 | faster than 23% |
| Burpee broad jump: | 7:09 | 6:40 | faster than 40% |
| Run 5: | 5:17 | 4:43 | faster than 24% |
| Row: | 5:45 | 5:27 | faster than 24% |
| Run 6: | 4:49 | 4:39 | faster than 40% |
| Farmers carry: | 2:16 | 2:23 | faster than 60% |
| Run 7: | 5:14 | 4:42 | faster than 24% |
| Sandbag lunges: | 5:47 | 5:08 | faster than 33% |
| Run 8: | 8:46 | 6:48 | faster than 10% |
| Wall balls: | 6:36 | 6:38 | faster than 50% |
| Roxzone: | 19:16 | 15:52 | faster than 14% |
| Runs (8 km) | 44:18 | 38:16 | faster than 16% |
| Stations (8) | 40:45 | ||
| Finish | 1:44:15 | 1:35:08 | 1857th of 2,614 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Antonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Hamburg Oct Hamb · best of 2 | 5:16 |
| Sled push | 1:47 | Hamburg Oct Hamb · best of 2 | 2:55 |
| Sled pull | 5:02 | Hamburg Oct Hamb · best of 2 | 5:47 |
| Burpee broad jump | 6:50 | Hamburg Oct Hamb · best of 2 | 6:46 |
| Row | 5:13 | Hamburg Oct Hamb · best of 2 | 5:31 |
| Farmers carry | 2:16 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | Hamburg Oct Hamb · best of 2 | 5:13 |
| Wall balls | 6:12 | Hamburg Oct Hamb · best of 2 | 6:43 |
| Runs (8 km) | 44:18 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 8:03 | Hamburg Oct Hamb · best of 2 | 7:57 |
How to read
Each station's best across Antonia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Catharina Pfister1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Antonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Antonia: faster than |
|---|---|
| Ski | 86% |
| Push | 99% |
| Pull | 50% |
| BBJ | 42% |
| Row | 61% |
| Carry | 35% |
| Lunges | 64% |
| Wall balls | 62% |
| Roxzone | 33% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antonia beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antonia's time on each part against the typical Open Women finisher at this race.Best: Sled push (1:14 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antonia: 50:26 running, 36:55 at the stations and 8:03 in the roxzone; the longest station was the burpee broad jumps (6:50) and the shortest the sled push (1:47).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Antonia | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 5:14 |
| SkiErg | 4:46 | 5:06 |
| Run 2 | 6:18 | 5:45 |
| Sled push | 1:47 | 3:01 |
| Run 3 | 6:56 | 5:59 |
| Sled pull | 5:02 | 5:01 |
| Run 4 | 7:01 | 6:00 |
| Burpee broad jump | 6:50 | 6:26 |
| Run 5 | 6:58 | 6:12 |
| Row | 5:13 | 5:19 |
| Run 6 | 6:12 | 6:04 |
| Farmers carry | 2:24 | 2:14 |
| Run 7 | 6:04 | 6:03 |
| Sandbag lunges | 4:41 | 5:09 |
| Run 8 | 5:12 | 5:21 |
| Wall balls | 6:12 | 6:47 |
| Roxzone | 8:03 | 7:12 |
| Finish | 1:35:16 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Open Women finisher at Hamburg Oct Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
