GER Lies Lönnecke
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lies Lönnecke at each race, oldest on the left; lower is faster.The best was 1:35:16 at Hamburg (Oct 2026); Lies Lönnecke was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:40:23 |
| Hamburg | Oct 2026 | Open Women | 1:35:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lies Lönnecke at each race, oldest on the left; lower is faster.The best was 1:18:37 at Cologne (Apr 2026); Lies Lönnecke was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Women | 1:23:03 |
| Cologne | Apr 2026 | Doubles Women | 1:18:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
813th of 1,604 Open Women (faster than 49%). Against the 34 who finished around 1:33:57: most time gained on SkiErg (0:12), most lost on wall balls (1:22). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:14 | faster than 28% |
| SkiErg: | 4:56 | 5:06 | faster than 70% |
| Run 2: | 6:07 | 5:45 | faster than 33% |
| Sled push: | 2:57 | 3:01 | faster than 55% |
| Run 3: | 6:04 | 5:59 | faster than 46% |
| Sled pull: | 4:49 | 5:01 | faster than 57% |
| Run 4: | 6:10 | 6:00 | faster than 42% |
| Burpee broad jump: | 6:34 | 6:26 | faster than 46% |
| Run 5: | 6:19 | 6:12 | faster than 46% |
| Row: | 5:07 | 5:19 | faster than 70% |
| Run 6: | 6:07 | 6:04 | faster than 48% |
| Farmers carry: | 2:01 | 2:14 | faster than 75% |
| Run 7: | 6:04 | 6:03 | faster than 49% |
| Sandbag lunges: | 6:04 | 5:09 | faster than 27% |
| Run 8: | 5:16 | 5:21 | faster than 53% |
| Wall balls: | 8:16 | 6:47 | faster than 27% |
| Roxzone: | 6:50 | 7:12 | faster than 60% |
| Runs (8 km) | 47:47 | 47:03 | faster than 46% |
| Stations (8) | 40:44 | ||
| Finish | 1:35:16 | 1:35:04 | 813th of 1,604 · faster than 49% |
1,646th of 2,614 Open Women (faster than 37%). Against the 73 who finished around 1:40:01: most time gained on the roxzone (1:26), most lost on wall balls (1:38). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 44% |
| SkiErg: | 4:58 | 5:12 | faster than 76% |
| Run 2: | 4:29 | 4:18 | faster than 39% |
| Sled push: | 3:38 | 2:56 | faster than 16% |
| Run 3: | 4:40 | 4:30 | faster than 40% |
| Sled pull: | 5:42 | 4:56 | faster than 26% |
| Run 4: | 4:43 | 4:36 | faster than 43% |
| Burpee broad jump: | 8:48 | 6:40 | faster than 17% |
| Run 5: | 4:47 | 4:43 | faster than 47% |
| Row: | 5:06 | 5:27 | faster than 83% |
| Run 6: | 4:51 | 4:39 | faster than 39% |
| Farmers carry: | 2:14 | 2:23 | faster than 63% |
| Run 7: | 4:52 | 4:42 | faster than 40% |
| Sandbag lunges: | 6:26 | 5:08 | faster than 19% |
| Run 8: | 6:53 | 6:48 | faster than 47% |
| Wall balls: | 9:00 | 6:38 | faster than 16% |
| Roxzone: | 15:28 | 15:52 | faster than 55% |
| Runs (8 km) | 39:09 | 38:16 | faster than 43% |
| Stations (8) | 45:52 | ||
| Finish | 1:40:23 | 1:35:08 | 1646th of 2,614 · faster than 37% |
266th of 1,218 Doubles Women (faster than 78%). Against the 38 who finished around 1:18:08: most time gained on sled pull (0:20), most lost on the eight runs (0:56). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:06 | faster than 64% |
| SkiErg: | 4:22 | 4:39 | faster than 89% |
| Run 2: | 6:00 | 6:08 | faster than 57% |
| Sled push: | 1:44 | 1:55 | faster than 78% |
| Run 3: | 5:56 | 6:24 | faster than 72% |
| Sled pull: | 3:06 | 3:48 | faster than 92% |
| Run 4: | 5:57 | 6:25 | faster than 71% |
| Burpee broad jump: | 3:15 | 4:05 | faster than 87% |
| Run 5: | 6:03 | 6:34 | faster than 71% |
| Row: | 4:55 | 5:09 | faster than 79% |
| Run 6: | 5:57 | 6:29 | faster than 74% |
| Farmers carry: | 1:37 | 1:42 | faster than 64% |
| Run 7: | 6:02 | 6:33 | faster than 72% |
| Sandbag lunges: | 3:42 | 3:37 | faster than 44% |
| Run 8: | 5:05 | 5:54 | faster than 84% |
| Wall balls: | 4:05 | 4:19 | faster than 66% |
| Roxzone: | 6:08 | 6:47 | faster than 70% |
| Runs (8 km) | 45:49 | 49:54 | faster than 74% |
| Stations (8) | 26:46 | ||
| Finish | 1:18:37 | 1:26:11 | 266th of 1,218 · faster than 78% |
666th of 1,635 Doubles Women (faster than 59%). Against the 51 who finished around 1:22:52: most time gained on sled pull (0:34), most lost on the roxzone (1:42). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:45 | faster than 21% |
| SkiErg: | 4:20 | 4:38 | faster than 88% |
| Run 2: | 6:23 | 5:48 | faster than 20% |
| Sled push: | 1:38 | 1:50 | faster than 83% |
| Run 3: | 6:06 | 6:01 | faster than 44% |
| Sled pull: | 3:26 | 4:03 | faster than 88% |
| Run 4: | 6:00 | 6:03 | faster than 54% |
| Burpee broad jump: | 3:38 | 4:15 | faster than 77% |
| Run 5: | 5:55 | 6:11 | faster than 63% |
| Row: | 4:30 | 5:03 | faster than 98% |
| Run 6: | 5:42 | 6:10 | faster than 72% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 5:39 | 6:08 | faster than 73% |
| Sandbag lunges: | 3:49 | 3:36 | faster than 40% |
| Run 8: | 6:07 | 6:42 | faster than 73% |
| Wall balls: | 4:14 | 4:21 | faster than 58% |
| Roxzone: | 8:43 | 7:19 | faster than 21% |
| Runs (8 km) | 47:01 | 47:57 | faster than 56% |
| Stations (8) | 27:22 | ||
| Finish | 1:23:03 | 1:25:19 | 666th of 1,635 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lies has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 2:57 | Hamburg Hamb · best of 2 | 2:55 |
| Sled pull | 4:49 | Hamburg Hamb · best of 2 | 5:47 |
| Burpee broad jump | 6:34 | Hamburg Hamb · best of 2 | 6:46 |
| Row | 5:06 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Hamburg Hamb · best of 2 | 2:19 |
| Sandbag lunges | 6:04 | Hamburg Hamb · best of 2 | 5:13 |
| Wall balls | 8:16 | Hamburg Hamb · best of 2 | 6:43 |
| Runs (8 km) | 39:09 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 6:50 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Lies's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Johanna Rump1 race
- Pia Brandhorst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Lies sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Lies: faster than |
|---|---|
| Ski | 70% |
| Push | 56% |
| Pull | 57% |
| BBJ | 47% |
| Row | 70% |
| Carry | 76% |
| Lunges | 27% |
| Wall balls | 28% |
| Roxzone | 60% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lies beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lies's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:22 faster); weakest: Wall balls (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lies against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lies: 47:52 running, 40:45 at the stations and 6:50 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Lies | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:14 |
| SkiErg | 4:56 | 5:06 |
| Run 2 | 6:07 | 5:45 |
| Sled push | 2:57 | 3:01 |
| Run 3 | 6:04 | 5:59 |
| Sled pull | 4:49 | 5:01 |
| Run 4 | 6:10 | 6:00 |
| Burpee broad jump | 6:34 | 6:26 |
| Run 5 | 6:19 | 6:12 |
| Row | 5:07 | 5:19 |
| Run 6 | 6:07 | 6:04 |
| Farmers carry | 2:01 | 2:14 |
| Run 7 | 6:04 | 6:03 |
| Sandbag lunges | 6:04 | 5:09 |
| Run 8 | 5:16 | 5:21 |
| Wall balls | 8:16 | 6:47 |
| Roxzone | 6:50 | 7:12 |
| Finish | 1:35:16 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Open Women finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
