Karissa vs Cara
USA · Pro Women · 4 results Karissa Shepard
USA · Open Women · 5 results Cara Golbourne
Station radar · best race with a field of 30 or more
Karissa: tampa Tamp, Pro Women · Cara: Washington DC 2026, Open Women
Not the same division. Karissa's race here is Pro Women and Cara's is Open Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.
This chart shows where Karissa and Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Karissa: strongest on Lunges (faster than 81% of the field), weakest on Roxzone (faster than 1%).Cara: strongest on Carry (faster than 80% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Karissa: faster than | Cara: faster than |
|---|---|---|
| Ski | 6% | 26% |
| Push | 3% | 49% |
| Pull | 21% | 40% |
| BBJ | 19% | 37% |
| Row | 9% | 14% |
| Carry | 6% | 80% |
| Lunges | 81% | 35% |
| Wall balls | 11% | 46% |
| Roxzone | 1% | 46% |
| Runs | 5% | 27% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Karissa | Cara |
|---|---|---|
| SkiErg | 6% | 26% |
| Sled push | 3% | 49% |
| Sled pull | 21% | 40% |
| Burpee broad jump | 19% | 37% |
| Row | 9% | 14% |
| Farmers carry | 6% | 80% |
| Sandbag lunges | 81% | 35% |
| Wall balls | 11% | 46% |
| Roxzone (moving) | 1% | 46% |
| Runs (8 km) | 5% | 27% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karissa · tampa Tamp · Pro Women: 1:05:23 running, 51:28 at the stations and 16:29 in the roxzone; the longest station was the wall balls (11:00) and the shortest the sandbag lunges (4:04).Below, Cara · Washington DC 2026 · Open Women: 55:31 running, 45:54 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (8:08).
See the numbers
| Part | Karissa · tampa Tamp · Pro Women | Cara · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 6:01 | 4:48 |
| SkiErg | 5:41 | 5:51 |
| Run 2 | 7:45 | 6:44 |
| Sled push | 6:24 | 2:58 |
| Run 3 | 7:44 | 7:07 |
| Sled pull | 7:07 | 6:20 |
| Run 4 | 8:36 | 7:47 |
| Burpee broad jump | 6:50 | 8:08 |
| Run 5 | 8:13 | 7:40 |
| Row | 6:01 | 6:28 |
| Run 6 | 8:37 | 7:07 |
| Farmers carry | 4:21 | 1:57 |
| Run 7 | 8:43 | 7:13 |
| Sandbag lunges | 4:04 | 6:33 |
| Run 8 | 9:43 | 7:05 |
| Wall balls | 11:00 | 7:39 |
| Roxzone | 16:29 | 9:23 |
| Finish | 2:13:11 | 1:50:39 |
Head to head: 1 race they both ran
| Race | Karissa | Cara | Gap |
|---|---|---|---|
| tampa Tamp Pro Women · 23 Oct 2026 | 2:13:11 | 2:12:59 | 0:12 · Cara faster |
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