Conor vs James

IRL IRL · Open Men · 3 results

Conor Carlin

1:20:44 best Open Men time · Dublin 2024
704th of 1,766 place in that race · 1,766 Open Men finishers
IRL IRL · Open Men · 5 results

James O’Rourke

1:18:52 best Open Men time · Dublin 2024
606th of 1,766 place in that race · 1,766 Open Men finishers

Station radar · best race with a field of 30 or more

Conor: Dublin 2024, Open Men · James: Dublin 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ConorJamesedge = faster than everyone, centre = slowest

This chart shows where Conor and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Conor: strongest on BBJ (faster than 74% of the field), weakest on Ski (faster than 33%).James: strongest on Lunges (faster than 81% of the field), weakest on Pull (faster than 47%).

See the numbers
Part Conor: faster than James: faster than
Ski 33% 70%
Push 45% 76%
Pull 67% 47%
BBJ 74% 67%
Row 62% 70%
Carry 69% 68%
Lunges 48% 81%
Wall balls 64% 62%
Roxzone 51% 70%
Runs 53% 56%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Conor James
SkiErg 33% 70%
Sled push 45% 76%
Sled pull 67% 47%
Burpee broad jump 74% 67%
Row 62% 70%
Farmers carry 69% 68%
Sandbag lunges 48% 81%
Wall balls 64% 62%
Roxzone (moving) 51% 70%
Runs (8 km) 53% 56%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Conor · Dublin 2024 · Open Men1:20:44
3:264:265:202:475:314:145:384:516:054:435:491:535:535:074:046:015:05
James · Dublin 2024 · Open Men1:18:52
3:024:115:082:225:374:445:395:115:494:395:341:545:434:074:446:074:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor · Dublin 2024 · Open Men: 41:46 running, 34:02 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:01).Below, James · Dublin 2024 · Open Men: 41:16 running, 33:15 at the stations and 4:30 in the roxzone; the longest station was the wall balls (6:07).

See the numbers
Part Conor · Dublin 2024 · Open Men James · Dublin 2024 · Open Men
Run 1 3:26 3:02
SkiErg 4:26 4:11
Run 2 5:20 5:08
Sled push 2:47 2:22
Run 3 5:31 5:37
Sled pull 4:14 4:44
Run 4 5:38 5:39
Burpee broad jump 4:51 5:11
Run 5 6:05 5:49
Row 4:43 4:39
Run 6 5:49 5:34
Farmers carry 1:53 1:54
Run 7 5:53 5:43
Sandbag lunges 5:07 4:07
Run 8 4:04 4:44
Wall balls 6:01 6:07
Roxzone 5:05 4:30
Finish 1:20:44 1:18:52

Head to head: 2 races they both ran

Race Conor James Gap
Dublin 2025 Open Men · 12 Nov 2025 1:24:49 1:24:51 0:02 · Conor faster
Dublin 2024 Open Men · 15 Nov 2024 1:20:44 1:18:52 1:52 · James faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up