Sarah vs Courtney
USA · Pro Women · 5 results Sarah Gruba
USA · Pro Women · 6 results Courtney Henkel
Station radar · best race with a field of 30 or more
Sarah: Houston 2025, Pro Women · Courtney: Boston 2026, Pro Women
This chart shows where Sarah and Courtney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Wall balls (faster than 72% of the field), weakest on Ski (faster than 15%).Courtney: strongest on Carry (faster than 76% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Sarah: faster than | Courtney: faster than |
|---|---|---|
| Ski | 15% | 54% |
| Push | 24% | 63% |
| Pull | 35% | 45% |
| BBJ | 37% | 59% |
| Row | 27% | 57% |
| Carry | 29% | 76% |
| Lunges | 33% | 22% |
| Wall balls | 72% | 52% |
| Roxzone | 45% | 46% |
| Runs | 38% | 68% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Courtney |
|---|---|---|
| SkiErg | 15% | 54% |
| Sled push | 24% | 63% |
| Sled pull | 35% | 45% |
| Burpee broad jump | 37% | 59% |
| Row | 27% | 57% |
| Farmers carry | 29% | 76% |
| Sandbag lunges | 33% | 22% |
| Wall balls | 72% | 52% |
| Roxzone (moving) | 45% | 46% |
| Runs (8 km) | 38% | 68% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Houston 2025 · Pro Women: 43:02 running, 41:34 at the stations and 7:12 in the roxzone; the longest station was the sled pull (7:11).Below, Courtney · Boston 2026 · Pro Women: 37:05 running, 39:18 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Sarah · Houston 2025 · Pro Women | Courtney · Boston 2026 · Pro Women |
|---|---|---|
| Run 1 | 4:29 | 3:39 |
| SkiErg | 5:09 | 4:52 |
| Run 2 | 5:07 | 4:23 |
| Sled push | 4:03 | 4:20 |
| Run 3 | 5:34 | 4:46 |
| Sled pull | 7:11 | 5:56 |
| Run 4 | 5:36 | 4:38 |
| Burpee broad jump | 5:47 | 4:48 |
| Run 5 | 5:44 | 4:37 |
| Row | 5:25 | 5:00 |
| Run 6 | 5:18 | 4:53 |
| Farmers carry | 3:05 | 2:09 |
| Run 7 | 5:34 | 4:48 |
| Sandbag lunges | 5:56 | 6:06 |
| Run 8 | 5:40 | 5:21 |
| Wall balls | 4:59 | 6:07 |
| Roxzone | 7:12 | 6:00 |
| Finish | 1:31:42 | 1:22:15 |
Head to head: 1 race they both ran
| Race | Sarah | Courtney | Gap |
|---|---|---|---|
| Houston 2025 Pro Women · 15 Mar 2025 | 1:31:42 | 1:32:20 | 0:38 · Sarah faster |
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