USA Courtney Henkel
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:27:04 (Houston 2026) · Doubles Mixed 1:08:21 (Houston 2026) · Doubles Women 1:33:06 (Dallas 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:27:04 | top 48% 114/240 | 35:51 | 44:12 | 7:06 | splitsSkiErg4:53Sled push5:22Sled pull7:55Burpee broad jump4:41Row5:09Farmers carry2:25Sandbag lunges6:16Wall balls7:31Run 14:39Run 24:09Run 34:24Run 44:31Run 54:28Run 64:26Run 74:37Run 84:41Full report for this race → |
| Houston 2026 26 Mar 2026team: Courtney Henkel, Alex Henkelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:21 | top 7% 130/2,087 | 35:37 | 23:13 7 of 8 | 9:34 | splitsSkiErg3:56Sled push2:08Sled pull3:45Burpee broad jump2:52Row4:33Farmers carry1:32Sandbag lunges—Wall balls4:24Run 15:06Run 24:23Run 34:22Run 44:22Run 54:18Run 64:19Run 74:20Run 84:31Full report for this race → |
| Dallas 2025 21 Nov 2025team: Courtney Henkel, Sydney Cerzawhat the whole field did → | Doubles Women · team 30-34 | 1:33:06 | 883rd of 1,529 | 55:57 | 30:11 | 7:03 | splitsSkiErg4:42Sled push1:50Sled pull4:02Burpee broad jump4:17Row5:09Farmers carry1:50Sandbag lunges4:10Wall balls4:11Run 17:10Run 26:44Run 37:13Run 47:07Run 57:12Run 66:49Run 76:57Run 86:49Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:32:20 | 90th of 141 | 41:55 | 41:24 7 of 8 | 9:06 | splitsSkiErg4:44Sled push3:34Sled pull8:05Burpee broad jump5:17Row5:06Farmers carry—Sandbag lunges7:36Wall balls7:01Run 14:56Run 24:57Run 35:17Run 45:20Run 55:14Run 65:13Run 75:24Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 240 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:20 against the typical Pro Women finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
