Paul vs Joshua

AUS AUS · Pro Men · 11 results

Paul Monks

1:14:19 best Pro Men time · Melbourne 2025
262nd of 740 place in that race · 740 Pro Men finishers
AUS AUS · Pro Men · 2 results

Joshua Bates

1:17:08 best Pro Men time · Perth 2026
156th of 293 place in that race · 293 Pro Men finishers

Station radar · best race with a field of 30 or more

Paul: Melbourne 2025, Pro Men · Joshua: Perth 2026, Pro Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulJoshuaedge = faster than everyone, centre = slowest

This chart shows where Paul and Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Runs (faster than 72% of the field), weakest on Row (faster than 40%).Joshua: strongest on Lunges (faster than 73% of the field), weakest on Ski (faster than 15%).

See the numbers
Part Paul: faster than Joshua: faster than
Ski 40% 15%
Push 72% 46%
Pull 41% 51%
BBJ 40% 59%
Row 40% 22%
Carry 59% 31%
Lunges 50% 73%
Wall balls 55% 34%
Roxzone 70% 34%
Runs 72% 46%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Joshua
SkiErg 40% 15%
Sled push 72% 46%
Sled pull 41% 51%
Burpee broad jump 40% 59%
Row 40% 22%
Farmers carry 59% 31%
Sandbag lunges 50% 73%
Wall balls 55% 34%
Roxzone (moving) 70% 34%
Runs (8 km) 72% 46%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Melbourne 2025 · Pro Men1:14:19
2:144:173:532:594:056:074:124:354:074:354:041:564:045:054:486:117:14
Joshua · Perth 2026 · Pro Men1:17:08
3:184:264:233:244:575:024:573:595:044:434:502:544:394:084:417:064:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Melbourne 2025 · Pro Men: 31:27 running, 35:44 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:11).Below, Joshua · Perth 2026 · Pro Men: 36:49 running, 35:41 at the stations and 4:41 in the roxzone; the longest station was the wall balls (7:06).

See the numbers
Part Paul · Melbourne 2025 · Pro Men Joshua · Perth 2026 · Pro Men
Run 1 2:14 3:18
SkiErg 4:17 4:26
Run 2 3:53 4:23
Sled push 2:59 3:24
Run 3 4:05 4:57
Sled pull 6:07 5:02
Run 4 4:12 4:57
Burpee broad jump 4:35 3:59
Run 5 4:07 5:04
Row 4:35 4:43
Run 6 4:04 4:50
Farmers carry 1:56 2:54
Run 7 4:04 4:39
Sandbag lunges 5:05 4:08
Run 8 4:48 4:41
Wall balls 6:11 7:06
Roxzone 7:14 4:41
Finish 1:14:19 1:17:08

Head to head: 2 races they both ran

Race Paul Joshua Gap
Perth 2026 Pro Men · 21 Aug 2026 1:16:42 1:17:08 0:26 · Paul faster
Melbourne 2025 Pro Men · 11 Dec 2025 1:14:19 1:19:29 5:10 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up