Paul vs Joshua
Paul Monks
Joshua Bates
Station radar · best race with a field of 30 or more
Paul: Melbourne 2025, Pro Men · Joshua: Perth 2026, Pro Men
This chart shows where Paul and Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Runs (faster than 72% of the field), weakest on Row (faster than 40%).Joshua: strongest on Lunges (faster than 73% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Paul: faster than | Joshua: faster than |
|---|---|---|
| Ski | 40% | 15% |
| Push | 72% | 46% |
| Pull | 41% | 51% |
| BBJ | 40% | 59% |
| Row | 40% | 22% |
| Carry | 59% | 31% |
| Lunges | 50% | 73% |
| Wall balls | 55% | 34% |
| Roxzone | 70% | 34% |
| Runs | 72% | 46% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Joshua |
|---|---|---|
| SkiErg | 40% | 15% |
| Sled push | 72% | 46% |
| Sled pull | 41% | 51% |
| Burpee broad jump | 40% | 59% |
| Row | 40% | 22% |
| Farmers carry | 59% | 31% |
| Sandbag lunges | 50% | 73% |
| Wall balls | 55% | 34% |
| Roxzone (moving) | 70% | 34% |
| Runs (8 km) | 72% | 46% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Melbourne 2025 · Pro Men: 31:27 running, 35:44 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:11).Below, Joshua · Perth 2026 · Pro Men: 36:49 running, 35:41 at the stations and 4:41 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Paul · Melbourne 2025 · Pro Men | Joshua · Perth 2026 · Pro Men |
|---|---|---|
| Run 1 | 2:14 | 3:18 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 3:53 | 4:23 |
| Sled push | 2:59 | 3:24 |
| Run 3 | 4:05 | 4:57 |
| Sled pull | 6:07 | 5:02 |
| Run 4 | 4:12 | 4:57 |
| Burpee broad jump | 4:35 | 3:59 |
| Run 5 | 4:07 | 5:04 |
| Row | 4:35 | 4:43 |
| Run 6 | 4:04 | 4:50 |
| Farmers carry | 1:56 | 2:54 |
| Run 7 | 4:04 | 4:39 |
| Sandbag lunges | 5:05 | 4:08 |
| Run 8 | 4:48 | 4:41 |
| Wall balls | 6:11 | 7:06 |
| Roxzone | 7:14 | 4:41 |
| Finish | 1:14:19 | 1:17:08 |
Head to head: 2 races they both ran
| Race | Paul | Joshua | Gap |
|---|---|---|---|
| Perth 2026 Pro Men · 21 Aug 2026 | 1:16:42 | 1:17:08 | 0:26 · Paul faster |
| Melbourne 2025 Pro Men · 11 Dec 2025 | 1:14:19 | 1:19:29 | 5:10 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.