John vs Adam
IRL · Open Men · 3 results John Moran
GBR · Open Men · 5 results Adam Hindson
Station radar · best race with a field of 30 or more
John: Birmingham 2025, Open Men · Adam: Cardiff 2026, Open Men
This chart shows where John and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Row (faster than 60% of the field), weakest on Ski (faster than 30%).Adam: strongest on Wall balls (faster than 78% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | John: faster than | Adam: faster than |
|---|---|---|
| Ski | 30% | 32% |
| Push | 46% | 64% |
| Pull | 44% | 72% |
| BBJ | 56% | 64% |
| Row | 60% | 41% |
| Carry | 38% | 45% |
| Lunges | 41% | 68% |
| Wall balls | 48% | 78% |
| Roxzone | 56% | 57% |
| Runs | 39% | 69% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Adam |
|---|---|---|
| SkiErg | 30% | 32% |
| Sled push | 46% | 64% |
| Sled pull | 44% | 72% |
| Burpee broad jump | 56% | 64% |
| Row | 60% | 41% |
| Farmers carry | 38% | 45% |
| Sandbag lunges | 41% | 68% |
| Wall balls | 48% | 78% |
| Roxzone (moving) | 56% | 57% |
| Runs (8 km) | 39% | 69% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Birmingham 2025 · Open Men: 41:52 running, 38:35 at the stations and 6:23 in the roxzone; the longest station was the wall balls (7:24).Below, Adam · Cardiff 2026 · Open Men: 38:43 running, 34:13 at the stations and 3:44 in the roxzone; the longest station was the wall balls (5:19).
See the numbers
| Part | John · Birmingham 2025 · Open Men | Adam · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 5:51 | 4:50 |
| SkiErg | 4:40 | 4:44 |
| Run 2 | 5:05 | 4:24 |
| Sled push | 3:22 | 2:52 |
| Run 3 | 5:21 | 4:50 |
| Sled pull | 5:14 | 3:52 |
| Run 4 | 5:14 | 4:45 |
| Burpee broad jump | 5:21 | 5:14 |
| Run 5 | 5:18 | 5:14 |
| Row | 4:43 | 4:55 |
| Run 6 | 5:09 | 4:52 |
| Farmers carry | 2:20 | 2:48 |
| Run 7 | 5:04 | 4:28 |
| Sandbag lunges | 5:31 | 4:28 |
| Run 8 | 4:50 | 5:20 |
| Wall balls | 7:24 | 5:19 |
| Roxzone | 6:23 | 3:44 |
| Finish | 1:26:44 | 1:16:36 |
Head to head: 1 race they both ran
| Race | John | Adam | Gap |
|---|---|---|---|
| Birmingham 2025 Open Men · 22 Oct 2025 | 1:26:44 | 1:26:43 | 0:01 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
