Paul vs Sander
GBR · Open Men · 5 results Paul Moore
GBR · Open Men · 2 results Paul Sander
Station radar · best race with a field of 30 or more
Paul: London ExCeL 2025, Open Men · Sander: Cardiff 2026, Open Men
This chart shows where Paul and Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Carry (faster than 79% of the field), weakest on Push (faster than 11%).Sander: strongest on Roxzone (faster than 53% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Paul: faster than | Sander: faster than |
|---|---|---|
| Ski | 15% | 43% |
| Push | 11% | 52% |
| Pull | 22% | 36% |
| BBJ | 71% | 38% |
| Row | 33% | 39% |
| Carry | 79% | 45% |
| Lunges | 31% | 23% |
| Wall balls | 42% | 44% |
| Roxzone | 74% | 53% |
| Runs | 53% | 27% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Sander |
|---|---|---|
| SkiErg | 15% | 43% |
| Sled push | 11% | 52% |
| Sled pull | 22% | 36% |
| Burpee broad jump | 71% | 38% |
| Row | 33% | 39% |
| Farmers carry | 79% | 45% |
| Sandbag lunges | 31% | 23% |
| Wall balls | 42% | 44% |
| Roxzone (moving) | 74% | 53% |
| Runs (8 km) | 53% | 27% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · London ExCeL 2025 · Open Men: 33:02 running, 39:57 at the stations and 10:24 in the roxzone; the longest station was the wall balls (7:50).Below, Sander · Cardiff 2026 · Open Men: 46:44 running, 39:56 at the stations and 3:50 in the roxzone; the longest station was the wall balls (7:07).
See the numbers
| Part | Paul · London ExCeL 2025 · Open Men | Sander · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 3:32 | 5:07 |
| SkiErg | 5:14 | 4:38 |
| Run 2 | 3:59 | 5:11 |
| Sled push | 3:41 | 3:03 |
| Run 3 | 3:58 | 5:41 |
| Sled pull | 5:44 | 4:46 |
| Run 4 | 4:02 | 5:55 |
| Burpee broad jump | 4:42 | 6:26 |
| Run 5 | 4:03 | 6:00 |
| Row | 5:07 | 4:57 |
| Run 6 | 3:51 | 6:21 |
| Farmers carry | 1:44 | 2:48 |
| Run 7 | 3:57 | 5:48 |
| Sandbag lunges | 5:56 | 6:11 |
| Run 8 | 5:40 | 6:41 |
| Wall balls | 7:50 | 7:07 |
| Roxzone | 10:24 | 3:50 |
| Finish | 1:23:15 | 1:30:26 |
Head to head: 2 races they both ran
| Race | Paul | Sander | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:30:25 | 1:30:26 | 0:01 · Paul faster |
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:23:15 | 1:31:40 | 8:25 · Paul faster |
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