Adam vs Ciaran

GBR GBR · Open Men · 3 results

Adam Renn

1:24:13 best Open Men time · Berlin 2025
1641st of 2,599 place in that race · 2,599 Open Men finishers
IRL IRL · Open Men · 3 results

Ciaran O Donoghue

1:21:32 best Open Men time · London ExCeL 2025
2537th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Adam: Berlin 2025, Open Men · Ciaran: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdamCiaranedge = faster than everyone, centre = slowest

This chart shows where Adam and Ciaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Push (faster than 82% of the field), weakest on Runs (faster than 21%).Ciaran: strongest on Lunges (faster than 84% of the field), weakest on Ski (faster than 9%).

See the numbers
Part Adam: faster than Ciaran: faster than
Ski 57% 9%
Push 82% 22%
Pull 70% 51%
BBJ 41% 44%
Row 58% 74%
Carry 64% 38%
Lunges 36% 84%
Wall balls 64% 68%
Roxzone 26% 54%
Runs 21% 47%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adam Ciaran
SkiErg 57% 9%
Sled push 82% 22%
Sled pull 70% 51%
Burpee broad jump 41% 44%
Row 58% 74%
Farmers carry 64% 38%
Sandbag lunges 36% 84%
Wall balls 64% 68%
Roxzone (moving) 26% 54%
Runs (8 km) 21% 47%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adam · Berlin 2025 · Open Men1:24:13
4:044:204:522:255:033:515:015:405:074:364:581:525:095:286:475:349:34
Ciaran · London ExCeL 2025 · Open Men1:21:32
3:325:224:023:184:004:453:555:474:124:424:122:124:174:045:386:1511:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Berlin 2025 · Open Men: 41:02 running, 33:47 at the stations and 9:34 in the roxzone; the longest station was the burpee broad jumps (5:40).Below, Ciaran · London ExCeL 2025 · Open Men: 33:47 running, 36:25 at the stations and 11:29 in the roxzone; the longest station was the wall balls (6:15).

See the numbers
Part Adam · Berlin 2025 · Open Men Ciaran · London ExCeL 2025 · Open Men
Run 1 4:04 3:32
SkiErg 4:20 5:22
Run 2 4:52 4:02
Sled push 2:25 3:18
Run 3 5:03 4:00
Sled pull 3:51 4:45
Run 4 5:01 3:55
Burpee broad jump 5:40 5:47
Run 5 5:07 4:12
Row 4:36 4:42
Run 6 4:58 4:12
Farmers carry 1:52 2:12
Run 7 5:09 4:17
Sandbag lunges 5:28 4:04
Run 8 6:47 5:38
Wall balls 5:34 6:15
Roxzone 9:34 11:29
Finish 1:24:13 1:21:32

Head to head: 1 race they both ran

Race Adam Ciaran Gap
Berlin 2025 Open Men · 16 May 2025 1:24:13 1:24:14 0:01 · Adam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up