Alyson vs Laura

IRL IRL · Open Women · 6 results

Alyson Morrissey

1:18:40 best Open Women time · Sydney 2025
213th of 1,507 place in that race · 1,507 Open Women finishers
NZL NZL · Open Women · 3 results

Laura Sutton

1:23:47 best Open Women time · Sydney 2026
578th of 2,043 place in that race · 2,043 Open Women finishers

Station radar · best race with a field of 30 or more

Alyson: Sydney 2025, Open Women · Laura: Sydney 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlysonLauraedge = faster than everyone, centre = slowest

This chart shows where Alyson and Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alyson: strongest on Carry (faster than 93% of the field), weakest on Push (faster than 40%).Laura: strongest on Carry (faster than 78% of the field), weakest on BBJ (faster than 49%).

See the numbers
Part Alyson: faster than Laura: faster than
Ski 84% 77%
Push 40% 66%
Pull 90% 54%
BBJ 82% 49%
Row 81% 75%
Carry 93% 78%
Lunges 89% 60%
Wall balls 79% 73%
Roxzone 73% 74%
Runs 82% 74%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alyson Laura
SkiErg 84% 77%
Sled push 40% 66%
Sled pull 90% 54%
Burpee broad jump 82% 49%
Row 81% 75%
Farmers carry 93% 78%
Sandbag lunges 89% 60%
Wall balls 79% 73%
Roxzone (moving) 73% 74%
Runs (8 km) 82% 74%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alyson · Sydney 2025 · Open Women1:18:40
3:554:404:212:254:304:304:335:164:534:594:481:504:293:556:194:598:18
Laura · Sydney 2026 · Open Women1:23:47
4:214:504:322:135:005:004:426:574:565:034:431:484:354:526:495:198:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyson · Sydney 2025 · Open Women: 37:48 running, 32:34 at the stations and 8:18 in the roxzone; the longest station was the burpee broad jumps (5:16).Below, Laura · Sydney 2026 · Open Women: 39:38 running, 36:02 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (6:57).

See the numbers
Part Alyson · Sydney 2025 · Open Women Laura · Sydney 2026 · Open Women
Run 1 3:55 4:21
SkiErg 4:40 4:50
Run 2 4:21 4:32
Sled push 2:25 2:13
Run 3 4:30 5:00
Sled pull 4:30 5:00
Run 4 4:33 4:42
Burpee broad jump 5:16 6:57
Run 5 4:53 4:56
Row 4:59 5:03
Run 6 4:48 4:43
Farmers carry 1:50 1:48
Run 7 4:29 4:35
Sandbag lunges 3:55 4:52
Run 8 6:19 6:49
Wall balls 4:59 5:19
Roxzone 8:18 8:16
Finish 1:18:40 1:23:47

Head to head: 1 race they both ran

Race Alyson Laura Gap
Sydney 2026 Open Women · 1 Jul 2026 1:23:45 1:23:47 0:02 · Alyson faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up