James vs Craig

GBR GBR · Open Men · 1 result

James Gregory

1:07:16 best Open Men time · London ExCeL 2025
479th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 3 results

Craig Holgate

1:06:47 best Open Men time · London 2024
129th of 2,324 place in that race · 2,324 Open Men finishers

Station radar · best race with a field of 30 or more

James: London ExCeL 2025, Open Men · Craig: London 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JamesCraigedge = faster than everyone, centre = slowest

This chart shows where James and Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Wall balls (faster than 94% of the field), weakest on Row (faster than 59%).Craig: strongest on Roxzone (faster than 96% of the field), weakest on Pull (faster than 76%).

See the numbers
Part James: faster than Craig: faster than
Ski 66% 95%
Push 70% 95%
Pull 86% 76%
BBJ 75% 78%
Row 59% 88%
Carry 66% 78%
Lunges 94% 87%
Wall balls 94% 95%
Roxzone 91% 96%
Runs 92% 95%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part James Craig
SkiErg 66% 95%
Sled push 70% 95%
Sled pull 86% 76%
Burpee broad jump 75% 78%
Row 59% 88%
Farmers carry 66% 78%
Sandbag lunges 94% 87%
Wall balls 94% 95%
Roxzone (moving) 91% 96%
Runs (8 km) 92% 95%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

James · London ExCeL 2025 · Open Men1:07:16
2:464:423:152:333:193:533:194:313:294:513:241:533:203:364:394:389:17
Craig · London 2024 · Open Men1:06:47
5:004:023:322:153:504:203:444:413:574:253:471:483:483:514:134:185:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · London ExCeL 2025 · Open Men: 27:31 running, 30:37 at the stations and 9:17 in the roxzone; the longest station was the row (4:51).Below, Craig · London 2024 · Open Men: 31:50 running, 29:40 at the stations and 5:24 in the roxzone; the longest station was the burpee broad jumps (4:41).

See the numbers
Part James · London ExCeL 2025 · Open Men Craig · London 2024 · Open Men
Run 1 2:46 5:00
SkiErg 4:42 4:02
Run 2 3:15 3:32
Sled push 2:33 2:15
Run 3 3:19 3:50
Sled pull 3:53 4:20
Run 4 3:19 3:44
Burpee broad jump 4:31 4:41
Run 5 3:29 3:57
Row 4:51 4:25
Run 6 3:24 3:47
Farmers carry 1:53 1:48
Run 7 3:20 3:48
Sandbag lunges 3:36 3:51
Run 8 4:39 4:13
Wall balls 4:38 4:18
Roxzone 9:17 5:24
Finish 1:07:16 1:06:47

Head to head: 1 race they both ran

Race James Craig Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:07:16 1:07:15 0:01 · Craig faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up