GBR James Gregory
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:16 (London ExCeL 2025) · Doubles Men 1:00:29 (Poznań 2024).
These results may belong to more than one athlete called James Gregory: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:07:16 | top 9% 479/5,554 | 27:26* | 30:37* | 9:17 | splitsSkiErg4:42Sled push2:33Sled pull3:53Burpee broad jump4:31Row4:51Farmers carry1:53Sandbag lunges3:36Wall balls4:38Run 12:46Run 23:15Run 33:19Run 43:19Run 53:29Run 63:24Run 73:20Run 84:39Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:31:42 | 2585th of 3,945 | 42:11 | 42:40 | 6:56 | splitsSkiErg4:27Sled push3:45Sled pull4:48Burpee broad jump5:21Row4:51Farmers carry2:26Sandbag lunges6:56Wall balls10:06Run 15:29Run 24:49Run 35:05Run 45:16Run 55:23Run 65:25Run 75:15Run 85:33Full report for this race → |
| Rome 2025 28 Sept 2025team: James Gregory, Will Boyewhat the whole field did → | Doubles Men · team 30-34 | 1:27:30 | 991st of 1,096 | 49:15 | 30:19 | 7:59 | splitsSkiErg4:12Sled push1:48Sled pull3:56Burpee broad jump3:50Row5:10Farmers carry1:34Sandbag lunges4:27Wall balls5:22Run 17:05Run 25:22Run 35:32Run 45:38Run 56:10Run 66:19Run 76:06Run 87:05Full report for this race → |
| London 2024 1 Dec 2024team: Sean Deacy, James Gregorywhat the whole field did → | Doubles Men · team U29 | 1:01:54 | top 9% 126/1,428 | 32:12 | 24:39 | 5:08 | splitsSkiErg3:54Sled push1:47Sled pull3:45Burpee broad jump2:36Row4:06Farmers carry1:29Sandbag lunges2:47Wall balls4:15Run 14:49Run 23:34Run 34:00Run 43:52Run 53:59Run 63:55Run 73:51Run 84:16Full report for this race → |
| Poznań 2024 1 Nov 2024team: James Gregory, Ciaran Howardwhat the whole field did → | Doubles Men · team U29 | 1:00:29 | top 13% 32/265 | 33:13 | 22:54 | 4:26 | splitsSkiErg3:50Sled push1:32Sled pull2:20Burpee broad jump3:01Row4:06Farmers carry1:42Sandbag lunges2:58Wall balls3:25Run 14:24Run 23:47Run 33:59Run 44:13Run 54:03Run 64:09Run 74:08Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
