Lauren vs Milly
GBR · Open Women · 8 results Lauren Bentham
GBR · Open Women · 7 results Milly Denning
Station radar · best race with a field of 30 or more
Lauren: Berlin 2025, Open Women · Milly: Cardiff 2026, Open Women
This chart shows where Lauren and Milly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lauren: strongest on Ski (faster than 71% of the field), weakest on BBJ (faster than 29%).Milly: strongest on Pull (faster than 86% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Lauren: faster than | Milly: faster than |
|---|---|---|
| Ski | 71% | 45% |
| Push | 48% | 64% |
| Pull | 47% | 86% |
| BBJ | 29% | 32% |
| Row | 35% | 76% |
| Carry | 52% | 67% |
| Lunges | 68% | 24% |
| Wall balls | 47% | 19% |
| Roxzone | 58% | 66% |
| Runs | 37% | 40% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lauren | Milly |
|---|---|---|
| SkiErg | 71% | 45% |
| Sled push | 48% | 64% |
| Sled pull | 47% | 86% |
| Burpee broad jump | 29% | 32% |
| Row | 35% | 76% |
| Farmers carry | 52% | 67% |
| Sandbag lunges | 68% | 24% |
| Wall balls | 47% | 19% |
| Roxzone (moving) | 58% | 66% |
| Runs (8 km) | 37% | 40% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren · Berlin 2025 · Open Women: 42:19 running, 37:45 at the stations and 8:55 in the roxzone; the longest station was the burpee broad jumps (7:08).Below, Milly · Cardiff 2026 · Open Women: 49:34 running, 44:01 at the stations and 4:06 in the roxzone; the longest station was the wall balls (9:17).
See the numbers
| Part | Lauren · Berlin 2025 · Open Women | Milly · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 4:18 | 6:02 |
| SkiErg | 4:54 | 5:20 |
| Run 2 | 5:00 | 5:34 |
| Sled push | 2:45 | 2:45 |
| Run 3 | 5:09 | 6:04 |
| Sled pull | 5:06 | 4:20 |
| Run 4 | 5:18 | 5:56 |
| Burpee broad jump | 7:08 | 8:20 |
| Run 5 | 5:21 | 6:16 |
| Row | 5:23 | 5:13 |
| Run 6 | 5:17 | 6:24 |
| Farmers carry | 2:08 | 2:42 |
| Run 7 | 5:17 | 5:58 |
| Sandbag lunges | 4:23 | 6:05 |
| Run 8 | 6:39 | 7:19 |
| Wall balls | 5:59 | 9:17 |
| Roxzone | 8:55 | 4:06 |
| Finish | 1:28:52 | 1:37:37 |
Head to head: 1 race they both ran
| Race | Lauren | Milly | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:37:36 | 1:37:37 | 0:01 · Lauren faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
