Laura vs Sarah

GBR GBR · Open Women · 2 results

Laura Emm

1:19:36 best Open Women time · London ExCeL 2025
538th of 2,921 place in that race · 2,921 Open Women finishers
GBR GBR · Open Women · 6 results

Sarah Duffy

1:19:30 best Open Women time · London ExCeL 2025
536th of 2,921 place in that race · 2,921 Open Women finishers

Station radar · best race with a field of 30 or more

Laura: London ExCeL 2025, Open Women · Sarah: London ExCeL 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LauraSarahedge = faster than everyone, centre = slowest

This chart shows where Laura and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Push (faster than 95% of the field), weakest on Ski (faster than 60%).Sarah: strongest on Wall balls (faster than 91% of the field), weakest on Row (faster than 26%).

See the numbers
Part Laura: faster than Sarah: faster than
Ski 60% 44%
Push 95% 70%
Pull 84% 66%
BBJ 73% 68%
Row 77% 26%
Carry 87% 37%
Lunges 94% 78%
Wall balls 91% 91%
Roxzone 72% 80%
Runs 70% 87%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Laura Sarah
SkiErg 60% 44%
Sled push 95% 70%
Sled pull 84% 66%
Burpee broad jump 73% 68%
Row 77% 26%
Farmers carry 87% 37%
Sandbag lunges 94% 78%
Wall balls 91% 91%
Roxzone (moving) 72% 80%
Runs (8 km) 70% 87%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Laura · London ExCeL 2025 · Open Women1:19:36
3:265:274:022:024:154:374:085:404:165:164:121:494:253:356:004:4511:49
Sarah · London ExCeL 2025 · Open Women1:19:30
3:055:373:372:303:595:083:565:523:585:543:522:213:534:135:354:4711:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · London ExCeL 2025 · Open Women: 34:44 running, 33:11 at the stations and 11:49 in the roxzone; the longest station was the burpee broad jumps (5:40).Below, Sarah · London ExCeL 2025 · Open Women: 31:55 running, 36:22 at the stations and 11:20 in the roxzone; the longest station was the row (5:54).

See the numbers
Part Laura · London ExCeL 2025 · Open Women Sarah · London ExCeL 2025 · Open Women
Run 1 3:26 3:05
SkiErg 5:27 5:37
Run 2 4:02 3:37
Sled push 2:02 2:30
Run 3 4:15 3:59
Sled pull 4:37 5:08
Run 4 4:08 3:56
Burpee broad jump 5:40 5:52
Run 5 4:16 3:58
Row 5:16 5:54
Run 6 4:12 3:52
Farmers carry 1:49 2:21
Run 7 4:25 3:53
Sandbag lunges 3:35 4:13
Run 8 6:00 5:35
Wall balls 4:45 4:47
Roxzone 11:49 11:20
Finish 1:19:36 1:19:30

Head to head: 1 race they both ran

Race Laura Sarah Gap
London ExCeL 2025 Open Women · 4 Dec 2025 1:19:36 1:19:30 0:06 · Sarah faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up