Micha vs Jonese
RSA · Open Women · 6 results Micha Viljoen
RSA · Pro Women · 5 results Jonese Smit
Station radar · best race with a field of 30 or more
Micha: Cape Town 2026, Pro Women · Jonese: Cape Town 2026, Pro Women
This chart shows where Micha and Jonese sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Micha: strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 60%).Jonese: strongest on Roxzone (faster than 95% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Micha: faster than | Jonese: faster than |
|---|---|---|
| Ski | 64% | 45% |
| Push | 85% | 73% |
| Pull | 98% | 93% |
| BBJ | 84% | 63% |
| Row | 79% | 90% |
| Carry | 60% | 83% |
| Lunges | 82% | 91% |
| Wall balls | 87% | 73% |
| Roxzone | 92% | 95% |
| Runs | 91% | 92% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Micha | Jonese |
|---|---|---|
| SkiErg | 64% | 45% |
| Sled push | 85% | 73% |
| Sled pull | 98% | 93% |
| Burpee broad jump | 84% | 63% |
| Row | 79% | 90% |
| Farmers carry | 60% | 83% |
| Sandbag lunges | 82% | 91% |
| Wall balls | 87% | 73% |
| Roxzone (moving) | 92% | 95% |
| Runs (8 km) | 91% | 92% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micha · Cape Town 2026 · Pro Women: 35:54 running, 33:01 at the stations and 3:46 in the roxzone; the longest station was the wall balls (4:57).Below, Jonese · Cape Town 2026 · Pro Women: 35:38 running, 33:33 at the stations and 3:39 in the roxzone; the longest station was the wall balls (5:29).
See the numbers
| Part | Micha · Cape Town 2026 · Pro Women | Jonese · Cape Town 2026 · Pro Women |
|---|---|---|
| Run 1 | 3:02 | 3:02 |
| SkiErg | 4:45 | 5:03 |
| Run 2 | 4:28 | 4:16 |
| Sled push | 3:06 | 3:17 |
| Run 3 | 4:36 | 4:36 |
| Sled pull | 3:51 | 4:10 |
| Run 4 | 4:40 | 4:41 |
| Burpee broad jump | 4:10 | 4:42 |
| Run 5 | 4:45 | 4:51 |
| Row | 4:52 | 4:40 |
| Run 6 | 4:47 | 4:48 |
| Farmers carry | 2:52 | 2:18 |
| Run 7 | 4:47 | 4:39 |
| Sandbag lunges | 4:27 | 3:54 |
| Run 8 | 4:49 | 4:45 |
| Wall balls | 4:57 | 5:29 |
| Roxzone | 3:46 | 3:39 |
| Finish | 1:12:32 | 1:12:43 |
Head to head: 1 race they both ran
| Race | Micha | Jonese | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Women · 15 Aug 2026 | 1:12:32 | 1:12:43 | 0:11 · Micha faster |
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